Miles:
2078 total / 0 in 2013
Goal:

1. Sub 36:30 10K track 2. Sub 37 10K road race 3. Sub 17:30 5K 4. PB in 3K and 21K

Anders A. ran: Just a quickie, tryin...

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  • 2 miles
  • 00:13 time
  • 07:07 pace
  • 198 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 km 00:13:17 07:07 pace

Just a quickie, trying to go easy on the hamstring at the moment. A bit sore afterwards.

about 3 years ago