Miles:
2078 total / 0 in 2018
Goal:

1. Sub 36:30 10K track 2. Sub 37 10K road race 3. Sub 17:30 5K 4. PB in 3K and 21K

Anders A. ran: Placed third! A bit...

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  • 4 miles
  • 00:21 time
  • 05:58 pace
  • 320 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Race: "Två sjöar runt" 5.7 km 00:21 05:58 pace

Placed third!

A bit surprised with the speed since most of the race was on gravel with a layer of wet snow on top. I started slow up the first hill and passed a few runners and went up to forth place, with the leaders well in sight. Caught up with the third guy with 2 km to go and pretty much just kept my pace after that, had no chance on second place so did not go all out today.

Hamstring hurt a bit after the race, so going to take it easy a few days now. Should probably not have raced today, but it's hard to rest...

Km times: 3:42, 3:31, 3:43, 3:52, 3:36 and last 700 in 2:43.