Miles:
2078 total / 0 in 2018
Goal:

1. Sub 36:30 10K track 2. Sub 37 10K road race 3. Sub 17:30 5K 4. PB in 3K and 21K

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Anders logged 2078 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.3 km 00:40 10:10 pace

    A short run with my girlfriend.

  2. RUN
    Lunch run 10.7 km 00:45 06:49 pace

    My first lunchrun. Ever. Nice to get it out of the way early in the day.

  3. RUN
    great 5 km 00:35 11:15 pace

    warmup/cooldown

  4. RUN
    great 10K race - Premiärmilen 10 km 00:37 05:59 pace

    New 10K roadrace PB - 37:14. Felt good today: first outdoor run in shorts, no hamstring pain, new shoes and most important - no snow or ice!

    I started a bit back in the pack deliberately to preve... read more

    • Caleb K.

      Super fast! Nice work Anders!

      over 8 years ago Like

    • Michal S.
      Michal S. You're an Inspiration
      You're an Inspiration:

      Contrats!

      over 8 years ago

    • Jeff N.
      Jeff N. Great Performance
      Great Performance:

      Fantastic!! Congrats on the PB/PR!

      over 8 years ago

  5. VELO
    18.11 km 00:50 13.5mph pace

    First bike ride this year. Some hill intervals + easy ride through the city.

  6. FIT
    Row + bike 00:37

    10 min Rowing + too long on the worst gym bike I have ever tried.

  7. RUN
    3 km 00:13:17 07:07 pace

    Just a quickie, trying to go easy on the hamstring at the moment. A bit sore afterwards.

  8. Shared Photo

    "The plank". I do this 2 times a week as part of my strength program and increase 5 seconds each time. Did 95 seconds today and it's starting to get though... A guy in my running clu... read more

    • Darrel W.
      Darrel W.

      I'm good for about 60 sec, Anders... I like your idea of increasing by 5 sec each time. But, 6 minutes?!

      over 8 years ago Like

    • Show 5 more comments...
    • Chip P.
      Chip P.

      I made it to 1:40. Thanks for the new exercise and challenge. My wife killed me doing over 2:00 mins.

      over 8 years ago Like

    • Pj D.
      Pj D.

      These are a fantastic way of strengthening your core. Part of my conditioning routine. For an extra challenge, try raising an alternate leg for xx seconds at a time.

      over 8 years ago Like

  9. FIT
    Core fitness 00:40

    Some strength exercises, finished off with "the plank" for 95 seconds (increasing 5 seconds each time I do it).

  10. RUN
    good Warmup/cooldown 5 km 00:30 09:39 pace

    Warmup/cooldown

  11. RUN
    good Race: "Två sjöar runt" 5.7 km 00:21 05:58 pace

    Placed third!

    A bit surprised with the speed since most of the race was on gravel with a layer of wet snow on top. I started slow up the first hill and passed a few runners and went up to forth p... read more

  12. FIT
    00:35

    Just the usual strength program except for the hamstring workouts.

  13. RUN
    injured Fartlek 15.39 km 01:14 07:42 pace

    The plan was to do 15'/20'/25' with 10' easy jog in between. I did 15' in 4:22 pace, 20' in 4:11 pace and then had to jog home due to a sore hamstring. It's not a... read more

  14. RUN
    good 8x1000m 15.5 km 01:17 07:59 pace

    Clubtraining - 8x1000m. First training outdoor this year with no snow or ice on the road! The ice makes it 10-15 sec slower, I averaged 3:39 tonight with 40'' rest (3:55 last week with 45... read more

  15. FIT
    00:45

    Added a bit more reps and weights this week.

  16. RUN
    good 25.43 km 02:09 08:11 pace

    Not often I am privileged to run in the middle of the day, and what a day! Still very crappy conditions on the roads with mostly ice and snow, but the lakes and fjords are perfect to run on now, th... read more

    • Suzanne L.
      Suzanne L.

      great job on the miles today!! Sorry the conditions weren't ideal but great job for getting it done!

      almost 9 years ago Like

    • Paul S.
      Paul S.

      Nice two+ hours of running!

      almost 9 years ago Like

  17. RUN
    6.2 km 00:37 09:36 pace

    A short round with my little family. The snow is melting now and there were lots of ice and water.

  18. FIT
    00:40

    Mostly hamstring, stomach and back exercises. Skipped the run today, still very tired from yesterdays run.

  19. RUN
    good 25 km 01:55 07:25 pace

    Club workout. And a though one...Did 90 minutes in 85% of half marathon speed and our group ran around 4:30 pace. Very icy roads today and we even had a few casualties... One guy had to walk 7km ho... read more

  20. I'm back!

    After two months of parental leave it is soon time to return to a "normal" life again. Since I have a pretty demanding job that kept me working both days and nights, my g... read more

    • Craig B.
      Craig B.

      Welcome back Anders! So glad you got time to enjoy your son. I bet he's been enjoying bundled up in that baby jogger pushed by his Dad :)

      almost 9 years ago Like

    • Show 7 more comments...
    • Kent P.
      Kent P.

      Hey, Anders- kind of you to ask... I'll send you a note later since most people in the list have had to listen to me complain about it for twelve weeks now... ;-) The good news is that I'm finally making a comeback, even it is a bit slow. Glad to have you back!

      almost 9 years ago Like

    • Anders A.
      Anders A.

      Jay: Baby Jogger Performance. Got it from Amazon.

      almost 9 years ago Like