Anders
A short run with my girlfriend.
- Miles:
- 2078 total / 0 in 2012
- Goal:
1. Sub 36:30 10K track 2. Sub 37 10K road race 3. Sub 17:30 5K 4. PB in 3K and 21K
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Anders logged 2078 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
6.3 km 00:40 10:10 pace
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RUN
Lunch run 10.7 km 00:45 06:49 pace
My first lunchrun. Ever. Nice to get it out of the way early in the day.
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RUN
great 5 km 00:35 11:15 pace
warmup/cooldown
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RUN
great 10K race - Premiärmilen 10 km 00:37 05:59 pace
New 10K roadrace PB - 37:14. Felt good today: first outdoor run in shorts, no hamstring pain, new shoes and most important - no snow or ice!
I started a bit back in the pack deliberately to preve... read more
- VELO
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FIT
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RUN
3 km 00:13:17 07:07 pace
Just a quickie, trying to go easy on the hamstring at the moment. A bit sore afterwards.
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"The plank". I do this 2 times a week as part of my strength program and increase 5 seconds each time. Did 95 seconds today and it's starting to get though... A guy in my running club did... read more
3 people liked what Anders shared-
I'm good for about 60 sec, Anders... I like your idea of increasing by 5 sec each time. But, 6 minutes?!
almost 2 years ago • Like
- Show 5 more comments...
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I made it to 1:40. Thanks for the new exercise and challenge. My wife killed me doing over 2:00 mins.
almost 2 years ago • Like
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These are a fantastic way of strengthening your core. Part of my conditioning routine. For an extra challenge, try raising an alternate leg for xx seconds at a time.
almost 2 years ago • Like
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FIT
Core fitness 00:40
Some strength exercises, finished off with "the plank" for 95 seconds (increasing 5 seconds each time I do it).
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RUN
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RUN
good Race: "Två sjöar runt" 5.7 km 00:21 05:58 pace
Placed third!
A bit surprised with the speed since most of the race was on gravel with a layer of wet snow on top. I started slow up the first hill and passed a few runners and went up to forth p... read more
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Nice Job:
Congrats, Anders. Good race
almost 2 years ago
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FIT
00:35
Just the usual strength program except for the hamstring workouts.
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RUN
injured Fartlek 15.39 km 01:14 07:42 pace
The plan was to do 15'/20'/25' with 10' easy jog in between. I did 15' in 4:22 pace, 20' in 4:11 pace and then had to jog home due to a sore hamstring. It's not a biggie, but had it iced and will t... read more
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Good luck, Anders! Hamstring problems can be persistent.
almost 2 years ago • Like
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- RUN
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FIT
00:45
Added a bit more reps and weights this week.
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RUN
good 25.43 km 02:09 08:11 pace
Not often I am privileged to run in the middle of the day, and what a day! Still very crappy conditions on the roads with mostly ice and snow, but the lakes and fjords are perfect to run on now, th... read more
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RUN
6.2 km 00:37 09:36 pace
A short round with my little family. The snow is melting now and there were lots of ice and water.
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FIT
00:40
Mostly hamstring, stomach and back exercises. Skipped the run today, still very tired from yesterdays run.
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RUN
good 25 km 01:55 07:25 pace
Club workout. And a though one...Did 90 minutes in 85% of half marathon speed and our group ran around 4:30 pace. Very icy roads today and we even had a few casualties... One guy had to walk 7km ho... read more
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I'm back!
After two months of parental leave it is soon time to return to a "normal" life again. Since I have a pretty demanding job that kept me working both days and nights, my goal w... read more
1 person liked what Anders said-
Welcome back Anders! So glad you got time to enjoy your son. I bet he's been enjoying bundled up in that baby jogger pushed by his Dad :)
almost 2 years ago • Like
- Show 7 more comments...
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Hey, Anders- kind of you to ask... I'll send you a note later since most people in the list have had to listen to me complain about it for twelve weeks now... ;-) The good news is that I'm finally making a comeback, even it is a bit slow. Glad to have you back!
almost 2 years ago • Like
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Jay: Baby Jogger Performance. Got it from Amazon.
almost 2 years ago • Like
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Loading people...
Contrats!
almost 2 years ago
Fantastic!! Congrats on the PB/PR!
almost 2 years ago
Super fast! Nice work Anders!
almost 2 years ago • Like