2078 total / 0 in 2018

1. Sub 36:30 10K track 2. Sub 37 10K road race 3. Sub 17:30 5K 4. PB in 3K and 21K

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Anders logged 2078 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    6.3 km 00:40 10:10 pace

    A short run with my girlfriend.

  2. RUN
    Lunch run 10.7 km 00:45 06:49 pace

    My first lunchrun. Ever. Nice to get it out of the way early in the day.

  3. RUN
    great 5 km 00:35 11:15 pace


  4. RUN
    great 10K race - Premiärmilen 10 km 00:37 05:59 pace

    New 10K roadrace PB - 37:14. Felt good today: first outdoor run in shorts, no hamstring pain, new shoes and most important - no snow or ice!

    I started a bit back in the pack deliberately to preve... read more

    • Caleb K.

      Super fast! Nice work Anders!

      over 8 years ago Like

    • Michal S.
      Michal S. You're an Inspiration
      You're an Inspiration:


      over 8 years ago

    • Jeff N.
      Jeff N. Great Performance
      Great Performance:

      Fantastic!! Congrats on the PB/PR!

      over 8 years ago

  5. VELO
    18.11 km 00:50 13.5mph pace

    First bike ride this year. Some hill intervals + easy ride through the city.

  6. FIT
    Row + bike 00:37

    10 min Rowing + too long on the worst gym bike I have ever tried.

  7. RUN
    3 km 00:13:17 07:07 pace

    Just a quickie, trying to go easy on the hamstring at the moment. A bit sore afterwards.

  8. Shared Photo

    "The plank". I do this 2 times a week as part of my strength program and increase 5 seconds each time. Did 95 seconds today and it's starting to get though... A guy in my running clu... read more

    • Darrel W.
      Darrel W.

      I'm good for about 60 sec, Anders... I like your idea of increasing by 5 sec each time. But, 6 minutes?!

      over 8 years ago Like

    • Show 5 more comments...
    • Chip P.
      Chip P.

      I made it to 1:40. Thanks for the new exercise and challenge. My wife killed me doing over 2:00 mins.

      over 8 years ago Like

    • Pj D.
      Pj D.

      These are a fantastic way of strengthening your core. Part of my conditioning routine. For an extra challenge, try raising an alternate leg for xx seconds at a time.

      over 8 years ago Like

  9. FIT
    Core fitness 00:40

    Some strength exercises, finished off with "the plank" for 95 seconds (increasing 5 seconds each time I do it).

  10. RUN
    good Warmup/cooldown 5 km 00:30 09:39 pace


  11. RUN
    good Race: "Två sjöar runt" 5.7 km 00:21 05:58 pace

    Placed third!

    A bit surprised with the speed since most of the race was on gravel with a layer of wet snow on top. I started slow up the first hill and passed a few runners and went up to forth p... read more

  12. FIT

    Just the usual strength program except for the hamstring workouts.

  13. RUN
    injured Fartlek 15.39 km 01:14 07:42 pace

    The plan was to do 15'/20'/25' with 10' easy jog in between. I did 15' in 4:22 pace, 20' in 4:11 pace and then had to jog home due to a sore hamstring. It's not a... read more

  14. RUN
    good 8x1000m 15.5 km 01:17 07:59 pace

    Clubtraining - 8x1000m. First training outdoor this year with no snow or ice on the road! The ice makes it 10-15 sec slower, I averaged 3:39 tonight with 40'' rest (3:55 last week with 45... read more

  15. FIT

    Added a bit more reps and weights this week.

  16. RUN
    good 25.43 km 02:09 08:11 pace

    Not often I am privileged to run in the middle of the day, and what a day! Still very crappy conditions on the roads with mostly ice and snow, but the lakes and fjords are perfect to run on now, th... read more

    • Suzanne L.
      Suzanne L.

      great job on the miles today!! Sorry the conditions weren't ideal but great job for getting it done!

      almost 9 years ago Like

    • Paul S.
      Paul S.

      Nice two+ hours of running!

      almost 9 years ago Like

  17. RUN
    6.2 km 00:37 09:36 pace

    A short round with my little family. The snow is melting now and there were lots of ice and water.

  18. FIT

    Mostly hamstring, stomach and back exercises. Skipped the run today, still very tired from yesterdays run.

  19. RUN
    good 25 km 01:55 07:25 pace

    Club workout. And a though one...Did 90 minutes in 85% of half marathon speed and our group ran around 4:30 pace. Very icy roads today and we even had a few casualties... One guy had to walk 7km ho... read more

  20. I'm back!

    After two months of parental leave it is soon time to return to a "normal" life again. Since I have a pretty demanding job that kept me working both days and nights, my g... read more

    • Craig B.
      Craig B.

      Welcome back Anders! So glad you got time to enjoy your son. I bet he's been enjoying bundled up in that baby jogger pushed by his Dad :)

      almost 9 years ago Like

    • Show 7 more comments...
    • Kent P.
      Kent P.

      Hey, Anders- kind of you to ask... I'll send you a note later since most people in the list have had to listen to me complain about it for twelve weeks now... ;-) The good news is that I'm finally making a comeback, even it is a bit slow. Glad to have you back!

      almost 9 years ago Like

    • Anders A.
      Anders A.

      Jay: Baby Jogger Performance. Got it from Amazon.

      almost 9 years ago Like