Miles:
3895 total / 458 in 2013
Goal:

HF #1520. Come back stronger after chondroplasty on my right knee. Continue to be PNW Ragnar Relay Ambassador. Do more trails!

Andleeb D. rode: really went all out o...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:10 time
  • 8.4 pace
  • 102 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Last workout of the day 1.4 mi 00:10:00 8.4mph pace

really went all out on the bike today! ended with wall pushups & tri-ups.

9 months ago