Miles:
5957 total / 1131 in 2014
Goal:

HF #1520. Come back stronger after chondroplasty on my right knee. Continue to be PNW Ragnar Relay Ambassador. Do more trails!

Andleeb D. did a core fitness workout: same as it ever was. ...

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good PT x2 00:35

same as it ever was. Did get to have lunch with Melissa :-)