Miles:
3895 total / 458 in 2013
Goal:

HF #1520. Come back stronger after chondroplasty on my right knee. Continue to be PNW Ragnar Relay Ambassador. Do more trails!

Andleeb D. did a weights workout: Got them done, so I c...

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  • 0 miles
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    • Currently 2/5 Effort.
    effort 2/5
good PT exercises 00:20

Got them done, so I can enjoy my run later w/Catalena. Happy Wednesday.

12 months ago