Miles:
2862 total / 411 in 2012
Goal:

HF #1520. I'd like stronger knees. PNW Ragnar Relay Ambassador.

Andleeb D. did a weights workout: You know the drill. I...

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  • 0 miles
  • 00:20 time
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    • Currently 2/5 Effort.
    effort 2/5
good PT exercises 00:20

You know the drill. I'm feeling little twinges in my knee. Maybe it was "too much" to run and bike this weekend? or my form was off on my biking yesterday...

4 months ago

Effort
  • Currently 2/5 Effort.