Miles:
2862 total / 411 in 2012
Goal:

HF #1520. I'd like stronger knees. PNW Ragnar Relay Ambassador.

Andleeb D. ran: I felt good doing thi...

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  • 13 miles
  • 02:13 time
  • 10:06 pace
  • 1360 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Surf City Half marathon 13.18 mi 02:13 10:06 pace

I felt good doing this half. Considering that the longest run I've done since 12/11 was 4.5 miles, my legs felt tired after 11 miles. Thank god Kanye came on my ipod and told me "that doesn't kill me, only makes me stronger", that was motivation enough to move it or lose it. It was hot out there in So Cal today! I did enjoy spending the day with my aunt in law. It was her first half and she flew in from NM to do this- it was very neat to re-experience the first race through her eyes. Standing in the porta-potty lines was totally amazing for her and being "corralled" was unique also. The course was nice. There was a slight hill at one point. Saw lots of fanatics & maniacs out there today. Even saw a good runner friend from Portland. Bryan- I think I smelled the sewer area you were talking about- YUCK! In the end, my left thigh was tight and right knee was swollen (which was to be expected), but there were NO tears.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1360