Miles:
5905 total / 1080 in 2014
Goal:

HF #1520. Come back stronger after chondroplasty on my right knee. Continue to be PNW Ragnar Relay Ambassador. Do more trails!

Andleeb D. did a crossfit workout: Started my morning wi...

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    • Currently 3/5 Effort.
    effort 3/5
good Bar Method & PT exercises 01:15

Started my morning with PT exercises and then went to the bar. It was cool to see another instructor and one of the owners taking the same class. Lots of wins this AM for me. Did most of the wall ab work w/my feet raised, survived all 5 min of thigh work and push-ups were at 70% optimization again. I did talk to the other owner and found out she also doesn't have cartilage in her knee and went the surgery route- she's still unhappy with what her knees can't do. This made me feel slightly better about my decision to go with the injections and find a different passion. Here's to more cross-fit, yoga & biking. Happy Sunday everyone!

  • Rose B.
    Rose B.

    Nice workout

    almost 3 years ago Like

  • Brianna
    Brianna

    Great work! I'm glad you're finding other passions. I might be next to ya on a bike if my back doesn't heal! :-P

    almost 3 years ago Like

  • Debbie B.
    Debbie B.

    Well done.

    almost 3 years ago Like

  • Michelle R.
    Michelle R. Nice Job
    Nice Job:

    well done Andleeb!

    almost 3 years ago

  • Andleeb D.
    Andleeb D.

    Thanks ladies :-)

    almost 3 years ago Like

  • Jillloveshills
    Jillloveshills

    Great attitude!

    almost 3 years ago Like

  • Melissa
    Melissa

    Great workout this morning!

    almost 3 years ago Like

  • Amy M.
    Amy M.

    Was it Denise? I thought she was the one that used to be a runner and then had knee problems. Yeah probably best to avoid surgery, particularly since you do have other interests. I know it is disheartening...but don't worry you have enough people here to help you get out there with other exercise. Maybe we can go back to Hiking yoga?

    almost 3 years ago Like1 person

  • Bryan

    Very nice!

    almost 3 years ago Like

  • Sarah R.
    Sarah R.

    Love it!

    almost 3 years ago Like