Miles:
4041 total / 604 in 2013
Goal:

HF #1520. Come back stronger after chondroplasty on my right knee. Continue to be PNW Ragnar Relay Ambassador. Do more trails!

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  • 24 miles
  • 03:35 time
  • 1578 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Andleeb D.'s Photo Andleeb
    RUN
    great Fanfreakingtastic run 4.55 mi 00:43 09:21 pace

    The stars have aligned and I'm happy. That is all.

    about 12 hours ago via Garmin   
  2. Andleeb D.'s Photo Andleeb
    FIT
    good NTC ab burner/PT 00:20

    In anticipation of my brick training day, I started off w/ab fitness.

    1 day ago
  3. Andleeb D.'s Photo Andleeb
    RUN
    alright Brick training part 2 2.63 mi 00:25 09:25 pace

    What started out as a bang, ended in a whimper. Legs felt like jello, then heavy weights. Highlight of this run was seeing two inconspicuously, heavily vested/armed cops enter a home in Sellwood. I... read more

    1 day ago via Garmin   
  4. Andleeb D.'s Photo Andleeb
    VELO
    great Brick training part 1 9.02 mi 00:41 13.3mph pace

    Apparently, without Coach Khalil I can ride farther and faster, in a shorter amount of time... interesting. Rode out to OMSI and back. I swear I saw Dr. Sanjay Gupta. Also, how is it possible to ha... read more

    1 day ago via Garmin   
  5. Andleeb D.'s Photo Andleeb
    VELO
    good Bike ride w/my son 8.26 mi 00:45 11.0mph pace

    Khalil obliged me w/his presence on my bike ride today. I told him we were riding for 45 min and he made sure it wasn't a minute over. He also made sure we didn't overexert ourselves...

    2 days ago via Garmin   
  6. Andleeb D.'s Photo Andleeb
    FIT
    good yoga w/a view 00:22

    Wanting to be just like Jillloveshills and Sarah, I drank the kool aid and did yoga with a view on hulu. Did the torso & hamstrings "class". I love the way Hilaria says chataranga, ma... read more

    3 days ago
  7. Andleeb D.'s Photo Andleeb
    walk
    alright Neighborhood walking 1.5 mi

    My son decided to get sick, so Father's Day was cancelled. My hubby & I walked over to New Season's to get dinner & dessert, then took Chewy out for a short walk. We'll have ... read more

    3 days ago via Electric Miles
  8. Andleeb D.'s Photo Andleeb
    Shared Photo

    the walk was too much for Chewy.

    4 days ago via Electric Miles
  9. Andleeb D.'s Photo Andleeb
    walk
    alright Chewy checks out the hood 1.75 mi 00:34 19:25 pace

    My calves, thighs and neck hurt from yesterday's half. Also, my knee is slightly unhappy, so instead of a shakeout run, I opted for a walk w/Chewy through the hood. He barked at a crow, one do... read more

    4 days ago
  10. Andleeb D.'s Photo Andleeb
    RUN
    tired White Salmon Half 13.79 mi 02:48 12:09 pace

    This was one helluva course. I know all week I was told that it was more of a run/hike, than a true run, I didn't believe it, until mile 1.5. This was insane. I latched onto a guy and decided ... read more

    4 days ago via Garmin   
  11. Andleeb D.'s Photo Andleeb
    VELO
    alright SATC & the trainer 9 mi 00:51 10.6mph pace

    The weather was not Andleeb friendly for an outdoor bike ride today, so it was trainer time. I watched 2 episodes of SATC. In the 1st ep, Carrie was allergic to marriage and Samantha caught monogam... read more

    6 days ago
  12. Andleeb D.'s Photo Andleeb
    FIT
    good NTC Conditioning Corps 00:30

    Glad I got this workout in, as today is all about promotions. My son is being promoted from 8th grade - so glad he turned in all of his homework this year :-) Then there's an exclusive D&D... read more

    7 days ago
    • Jillloveshills
      Jillloveshills
      Jillloveshills

      D&D! I'm coming right over...to save you.

      7 days ago • Like

    • Sarah
      Sarah Nice Job
      Sarah Nice Job:

      Happy Promotion Day! My kid's promoting today too. But thankfully there's a school party so I don't need to do any extra work. :)

      7 days ago

    • Rose B.
      Rose B.
      Rose B.

      Bike this weekend when it's nice

      6 days ago • Like

    • Andleeb D.
      Andleeb D.
      Andleeb D.

      Rose, I remembered I have a trainer. So I'll be biking indoors later today.

      6 days ago • Like

  13. Andleeb D.'s Photo Andleeb
    RUN
    good PTS 4 5.1 mi 00:47 09:14 pace

    The miles just flew by!

    7 days ago via Garmin   
  14. Andleeb D.'s Photo Andleeb
    walk
    great AM Bridgeloop Walk 4.48 mi 01:09 15:24 pace

    Met up with Heidi D. this morning to catch up, on a walk around the bridges.

    8 days ago
  15. Andleeb D.'s Photo Andleeb
    RUN
    good "Easy" run w/Sarah 3.03 mi 00:29 09:26 pace

    I asked Sarah R to go for an "easy" run in her hood. Clearly, we have completely different ideas of what "easy" means. Hers includes hills, hills & more hills. Also, there w... read more

    8 days ago via Garmin   
  16. Andleeb D.'s Photo Andleeb
    FIT
    good Morning Yoga 01:00

    Rose & I went to yoga this morning. Everything felt out of sorts. The yawner didn't yawn and the the music the instructor picked, included everything from island jams to Beastie Boys to Au... read more

    9 days ago
  17. Andleeb D.'s Photo Andleeb
    walk
    good Kinko's walk 2.6 mi 00:44 16:48 pace

    Walked over to Kinko's in Westmoreland, not Sellwood, to help Khalil put his magazine together for school tomorrow.

    9 days ago