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Entries

  1. Andleeb D.'s Photo Andleeb
    FIT
    good PT exercises 00:20

    You know the drill. I'm feeling little twinges in my knee. Maybe it was "too much" to run and bike this weekend? or my form was off on my biking yesterday...

    32 minutes ago
    • Brianna
      Brianna
      Brianna

      Hopefully a couple days of rest will ease the twinges!

      20 minutes ago • Like

  2. Andleeb D.'s Photo Andleeb
    Shared Photo

    this was the best bike out there today!

    about 18 hours ago via Electric Miles
  3. Andleeb D.'s Photo Andleeb
    VELO
    good Worst Day of the Year Ride an... 25.28 mi 02:28 10.2mph pace

    I am beat! This the longest ride I've done in over a year and I felt it. The weather was spectacular! The costumes were great. The time spent w/my hubby was awesome too. We decided to stay green an... read more

    about 18 hours ago via Garmin   
  4. Andleeb D.'s Photo Andleeb
    FIT
    good PT exercises 00:20

    got my exercises out of the way and am getting ready to go on an urban ride through PDX with my hubby! have a great Sunday!

    about 23 hours ago
  5. Andleeb D.'s Photo Andleeb
    RUN
    good run to Reed 4.9 mi 00:49 09:54 pace

    Overall it went ok. It's been awhile since I've done this route. I didn't want to run all the way up Woodstock, as I'm slowly re-introducing hills to my knee. I wore my HR monitor for Lynn's son an... read more

    2 days ago
  6. Andleeb D.'s Photo Andleeb
    FIT
    great PT time 00:30

    Added some core work into the mix. Headed out for a run and help Lynn G. with her son's science project.

    2 days ago
  7. Andleeb D.'s Photo Andleeb
    FIT
    good PT exercises 00:23

    You know the drill and the left knee is slowly learning it too. TGIF!

    3 days ago
  8. Andleeb D.'s Photo Andleeb
    FIT
    good Bar Method 01:00

    Went to bar after 2 weeks and it wasn't nearly as bad as I thought it would be. Class time is a bit bizarre, but it was nice to only have 12 people in class. Ashley did a good job teaching too.

    3 days ago
  9. Andleeb D.'s Photo Andleeb
    FIT
    good PT time 00:23

    what time is it? PT time! I need a clever side kick... the resistance bandino and I rocked the house this AM. It was off the hook. For reals.

    4 days ago
  10. Andleeb D.'s Photo Andleeb
    VELO
    great Glee Concert spin 8 mi 00:30 16.0mph pace

    Watched the Glee Concert and spun my heart out. I'll admit that I did forward through all the fan stuff and just watched the singing and dancing. La la la, good times.

    5 days ago
  11. Andleeb D.'s Photo Andleeb
    FIT
    good PT time 00:23

    Decided to start including the left side of my body too. Looking forward to my bike ride this evening.

    5 days ago
  12. Andleeb D.'s Photo Andleeb
    FIT
    great Mellow Vinyasa w/restorative 01:15

    It was heaven to be back at Sellwood Yoga. Sad that Rose B. wasn't there to enjoy the evening with me. I believe she had a date with TSA instead.

    5 days ago
  13. Andleeb D.'s Photo Andleeb
    FIT
    great PT session w/Janelle 00:30

    Today's session went really well. Janelle was super proud of my race from Sunday. She had me to my exercises today without my knee taped. I got on the elliptical, did weighted bench press, resistan... read more

    6 days ago via Electric Miles
  14. Andleeb D.'s Photo Andleeb
    FIT
    good PT time 00:20

    It's 5AM, which means it's PT time...

    6 days ago
  15. Andleeb D.'s Photo Andleeb
    walk
    good afternoon walk 1 mi

    made my hubby take a break from work and go for a walk w/me and the pup. It's lovely out there.

    7 days ago
  16. Andleeb D.'s Photo Andleeb
    FIT
    good PT 00:20

    same as it ever was...

    7 days ago via Electric Miles
  17. Andleeb D.'s Photo Andleeb
    RUN
    good Surf City Half marathon 13.18 mi 02:13 10:06 pace

    I felt good doing this half. Considering that the longest run I've done since 12/11 was 4.5 miles, my legs felt tired after 11 miles. Thank god Kanye came on my ipod and told me "that doesn't ... read more

    7 days ago via Garmin   
  18. Andleeb D.'s Photo Andleeb
    walk
    alright Walk after the Surf City Half 1 mi

    after waiting for cell service for 45 min & our hotel shuttle for the same time, my aunt in law walked away from the chaos to have my hubby pick us up. I'll post my half later. I finished @2:13... read more

    8 days ago via Electric Miles
  19. Andleeb D.'s Photo Andleeb
    walk
    alright Walking tour of San Clemente 2 mi

    knee was hurting. It's been a long day. Good night.

    8 days ago via Electric Miles
  20. Andleeb D.'s Photo Andleeb
    FIT
    great PT exercises 00:20

    getting my Saturday stated w/my beloved exercises. Looking forward to seeing Kendra in Costa Mesa today. Then it's the Surf City expo!

    9 days ago via Electric Miles