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Andi logged 2042 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    10 mi 01:44 10:22 pace

    Treadmill Long Run

  2. RUN
    2 mi 00:21 10:33 pace

    Easy 2

  3. RUN
    4 mi 00:38 09:36 pace

    Tempo for 2 miles

  4. RUN
    3.5 mi 00:34 09:36 pace

    Speedwork/treadmill

  5. RUN
    4 mi 00:40 09:52 pace

    Easy-ish progression run for zero week

  6. RUN
    3 mi 00:32 10:33 pace

    Easy post-half zero week 3 miles

  7. RUN
    3 mi 00:30 10:09 pace

    Easy 3

  8. RUN
    Tempo Run 3.89 mi 00:38 09:48 pace

    Tempo: 2mi@9:05, 10:00ea w/c

  9. RUN
    good Speedwork: 4x400 3.5 mi 00:35 09:57 pace

    400m splits: 7:44/7:51/8:00/7:48

  10. RUN
    10 mi 01:47 10:39 pace

    Long slow run

    • Stephanie D.
      Stephanie D.

      Look at you getting some distance in! How's your foot?

      almost 3 years ago Like

    • Andi S.
      Andi S.

      It starts to numb-hurt any distance over about four miles but I can stand it. Will probably go back for one more cortisone shot after Mercedes (if it's bad) or after Auburn (if I can stand to wait). I'm in terrible shape, though. Very slow and very tight.

      almost 3 years ago Like

    • Andi S.
      Andi S.

      But bling is bling, no matter how long it takes me to get it! 😉

      almost 3 years ago Like

    • Stephanie D.
      Stephanie D.

      That's not that awl and you will be faster in a race anyway. You gotta enjoy it no matter the pace!!! I will see you next weekend!!

      almost 3 years ago Like

  11. RUN
    3 mi 00:29 09:31 pace

    Base run

  12. RUN
    great 4 mi 00:39 09:50 pace

    Base run on the treadmill

  13. RUN
    4 mi 00:39 09:46 pace

    Tempo run: 2 miles @8:54 pace

  14. RUN
    9 mi 01:40 11:06 pace

    Hate the treadmill, but hate a cold wind worse!

  15. RUN
    good Easy Run 4 mi 00:39 09:44 pace

    Um, yeah. That was quite a bit quicker than I had planned. I was mad. :)

    • Rachael S.
      Rachael S.

      Haha! I had a "mad" experience after my run... Lol! Too bad it couldn't have been prior!

      almost 3 years ago Like

  16. RUN
    good Castaway Cay 5K 3.1 mi 00:32 10:09 pace

    WOW, was it hot and humid! But now I've done my first international race, and I've got the medal to prove it. :)

  17. RUN
    Long: 8 mi 8 mi 01:27 10:52 pace

    Treadmill long run