Alex
Hard legs.
- Miles:
- 2196 total / 0 in 2013
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Alex logged 2196 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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good MareMontana Trail Race 46K 26... 45.2 km 07:29 15:58 pace
Tough race with steep hills and technical, single track downhills; great organization and beautiful course. My best shape is not yet there, though.
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good Regular Run 18K 18.11 km 01:28 07:51 pace
Good training run at a sub 5 min/km with final progression and last km in 4:30.
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good Climb to the Wuerzburg Castle 11.47 km 01:05 09:04 pace
In Germany for a business trip, I stayed overnight in this beautiful town with a nice castle on the top of the hill, so, despite tired legs and flu, I could not resist.
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blah Recovery Run 7.5K 7.45 km 00:39 08:29 pace
Recovery run after Sunday's trail race and with a bad cold.
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good Morenica Trail Race 30K 28.69 km 02:46 09:18 pace
Beautiful course and well organized race. I spent the first 8 km to try to recover a decent shape after yesterdays stomach problems. Decided to keep a safety margin on my pace and that helped to ge... read more
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great Aperimusinè 6.24 km 01:35 24:28 pace
Mountain Trail Run on Mount Musinè by night: 30 cm of fresh snow halfway to the top slowed the pace down a bit, but we had a lot of fun!
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good Mountain Trail Run in Valle d... 19.9 km 02:25 11:43 pace
Great run in a great location I had been talked about from my brother in law. Unfortunately, the Garmin went off just after turning back to return home, but I think the time and distance estimation... read more
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good Regular Run 12K 12.19 km 01:03 08:21 pace
Nice run with my buddy Alberto; going out at a 5:25 min/km pace and coming in increasing it a bit.
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Great job, Alex!! Always nice to have a running buddy!
about 1 year ago • Like
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great Trail Run 10K along fire-brea... 10.01 km 00:54 08:40 pace
I started running with tired legs, but the condition improved during the training and I finished strong with some natural fartlek in the second half.
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good Long Run 30K 29.31 km 02:39 08:43 pace
Pacing/crewing my running buddy, Alberto, who ran a 36k long run as training for the new Rome Marathon.
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Great Performance:
nice running Alex :) awesome pace too
about 1 year ago
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good Night Trail Run To Mount Musinè 12.46 km 02:23 18:31 pace
Great run with my friend Andrea; we reach the top in 1h40 (795 m D+). Few snow on the track, although we had to pay a lot of attention in the first part of the descent because it was very slippery.
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Nicely done, Alex and Andrea!!
about 1 year ago • Like
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good Lower Trail Run 12K 12.21 km 01:05 08:30 pace
My running buddy Alberto has led me on this "new" trail, today at lunch time. I'm running in this area since 10 years and I never new it exists.
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It's always fun to learn something new! Great run, Alex!
over 1 year ago • Like
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great Mountain Trail Run 18K 18.05 km 01:54 10:07 pace
First half uphill and with wind in my face; the snow was hard, though, so I could run quite the entire distance. Going faster downhill and finished strong with some uphill strides.
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Wow, excellent job, Alex!!! Sounds tough!
over 1 year ago • Like
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great Mount Musinè by Night 12.69 km 01:42 12:53 pace
We started too late, so we had no time to reach the summit; by the way, a good training with my brother in law and our friends Andrea and Christoph.
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Excellent run, Alex! So glad you can train with friends!
over 1 year ago • Like
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Alex
Way to go, Alex!!
about 1 year ago • Like