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Andrea logged 551 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    Stationary Bike 4.2 mi 00:20 12.6mph pace

    Easy 20 minute bike to warm up before lifting. :)

  2. Shared Photo

    Photos from today's run. On Instagram? Follow me: andiebillings ☺

  3. RUN
    2 mi 00:23 11:43 pace

    A little tender in the knee, and had a rough time breathing. That week out with the flu/cold hybrid took a major toll. Working on rebuilding milage after an ITB injury took me out for a year.

  4. RUN
    3.16 mi

    Possible route for 5k I'm organizing :)

  5. RUN
    great treadmill 2 mi

    It hurt. I'm not going to lie. :/ Thinking I'm going to try avoiding the treadmill and run mainly on pavement, I seem to have better luck.

  6. FIT
    great Barre Body 01:00

    Who knew a class mixing pilates and ballet could be so difficult? *dying*

  7. FIT
    great ABZ class 00:30

    I didn't know so many hellish core workouts existed!

  8. FIT
    great Group Training 01:00

    Group training was great this week. Did a great machine circuit and core workout. :)

  9. FIT
    good 00:10:00

    Working on getting my rowing endurance back up. Slowly getting there. :) I WILL get back up to 30 minutes on the row machine! :)

  10. RUN
    good 4.28 mi 00:52 12:05 pace

    angry run. it's amazing what you can push yourself to do when you're pissed off at the world and want to punch a wall. ;)

  11. RUN
    Carlsbad Half Marathon 13.1 mi 03:18 15:06 pace

    Considering that I haven't trained, I'm still in shock that I finished as well as I did. When I say that I didn't train, I really didn't.. yep, not at all. Don't worry, I w... read more

  12. FIT
    great Bicep/Tricep/Legs/Core 01:30

    Bicep concentration curl: 10 lb - 3 sets / 14 reps
    Calf raises - 3 sets / 50 reps

    Tricep extension w pulse: 7.5 lb - 3 sets / 14 reps
    Calf Stretch 30 seconds x 3

    Bicep curl: 10 lb - 3 sets / 7 re... read more

  13. RUN
    good PFT Track - 3 mile 3 mi 00:40 13:20 pace

    This was my first run since my injury 2 months ago, and it went fairly well. I did the first 2.5 miles alternating 2 minutes of walking with 2 minutes of jogging and finished the last .5 mile with ... read more

  14. FIT
    good Bis/Tris/Chest/Legs/Core 02:00

    This was a pretty basic weights workout, with a major focus on legs. It's crazy. I didn't realize how much strength I had lost in my legs until I was using the leg weight machines. So exc... read more

    • Andrea B.
      Andrea B.

      Thanks! I've been out from running for the past 6-7 weeks because of an IT Band injury. The only thing keeping me sane has been being able to lift! :)

      about 5 years ago Like1 person

    • Jeffrey H.
      Jeffrey H. Nice Job
      Nice Job:

      It's great to see when DMr's hit the weights... great job!

      about 5 years ago

  15. It's been 46 days (who's counting) since the run that left me in crippling pain. Started seeing a physical therapist last week, and I now have 2 dates a week with her until I'm bette... read more