Andrea
Easy 20 minute bike to warm up before lifting. :)
- Site:
- http://alittleheartandsoul.blogspot.com/
- Miles:
- 551 total / 6 in 2013
- Goal:
Run first half marathon July 10, 2011 & second half marathon August 21, 2011.
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Andrea logged 551 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
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Photos from today's run. On Instagram? Follow me: andiebillings ☺
6 people liked what Andrea shared -
RUN
2 mi 00:23 11:43 pace
A little tender in the knee, and had a rough time breathing. That week out with the flu/cold hybrid took a major toll. Working on rebuilding milage after an ITB injury took me out for a year.
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SO hard after being sick. Way to go!
4 months ago • Like
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FIT
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FIT
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FIT
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FIT
great Group Training 01:00
Group training was great this week. Did a great machine circuit and core workout. :)
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VELO
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FIT
good 00:10:00
Working on getting my rowing endurance back up. Slowly getting there. :) I WILL get back up to 30 minutes on the row machine! :)
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VELO
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RUN
good 4.28 mi 00:52 12:05 pace
angry run. it's amazing what you can push yourself to do when you're pissed off at the world and want to punch a wall. ;)
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RUN
Carlsbad Half Marathon 13.1 mi 03:18 15:06 pace
Considering that I haven't trained, I'm still in shock that I finished as well as I did. When I say that I didn't train, I really didn't.. yep, not at all. Don't worry, I w... read more
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Nice Job:
Nice job even with all your issues!
over 1 year ago
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Great Performance:
nice!
over 1 year ago
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so proud of you Andie!!
over 1 year ago • Like
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FIT
great Bicep/Tricep/Legs/Core 01:30
Bicep concentration curl: 10 lb - 3 sets / 14 reps
Calf raises - 3 sets / 50 repsTricep extension w pulse: 7.5 lb - 3 sets / 14 reps
Calf Stretch 30 seconds x 3Bicep curl: 10 lb - 3 sets / 7 re... read more
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RUN
good PFT Track - 3 mile 3 mi 00:40 13:20 pace
This was my first run since my injury 2 months ago, and it went fairly well. I did the first 2.5 miles alternating 2 minutes of walking with 2 minutes of jogging and finished the last .5 mile with ... read more
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Nice Job:
Glad you're coming back slowly! Take care.
over 1 year ago
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FIT
good Bis/Tris/Chest/Legs/Core 02:00
This was a pretty basic weights workout, with a major focus on legs. It's crazy. I didn't realize how much strength I had lost in my legs until I was using the leg weight machines. So exc... read more
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Nice Job:
It's great to see when DMr's hit the weights... great job!
over 1 year ago
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FIT
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FIT
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It's been 46 days (who's counting) since the run that left me in crippling pain. Started seeing a physical therapist last week, and I now have 2 dates a week with her until I'm bette... read more
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Andrea
nice ride Andrea!!
3 months ago • Like