Andrew Clements ran: Gloves, Beenie, long ...

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  • 5 miles
  • 00:39 time
  • 07:21 pace
  • 667 calories
  •  
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  • 288 ft climb
  • 220 max hr
  • 163 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Tasha's 8.5 8.62 km 00:39 07:21 pace

Gloves, Beenie, long sleeve shirt for me. Long dog-hair coat for Lady Tasha. Brrrr. This morning was chilly but without fog or frost or any of those extra winter things. A clear clean-air morning made it fantastic for a run.
Lady Tasha took it to another level today. She did not tire at all. At the 6.5km point we had been running a 4:40 average pace, so remembering her 4:38 PB and the remainder of the run being flat or downhill, it was time to push. "Not a problem" she said... well she said that with her actions. No slowing down and still pulling the lead. Impressive stuff Tash. Maybe I need to pickup my game?
Lovely start to the day. Congrats for the PB Tasha.

  • Heather C.
    Heather C.

    That's the joy of running in the cold. It seems to give us boundless energy. Well done on the PB Tasha! Nice run Andrew!

    about 2 years ago Like

  • Andrew C.

    Agree Heather. Thanks

    about 2 years ago Like

  • Ria H.
    Ria H.

    Sounds like a great way to start your day, Andrew and Tasha! Gotta love running in the cool weather.

    about 2 years ago Like

  • Lisa E.
    Lisa E.

    You big softie. I'm still sleeveless in Chch!

    about 2 years ago Like

  • Andrew C.

    Ria, it is...reality comes after that.
    Lisa... Maybe we are just spoiled in Sydney. I'm sure Chch is far colder. I just need some cement mix to.... Harden up ;) ( joke of the day)

    about 2 years ago Like