- Site:
- http://www.andheruns.blogspot.com
- Miles:
- 5492 total / 525 in 2013
- Goal:
Survive 6ft Track (Done); Beat Puffing Billy (Train race) lost by 2 min; Finish North Face 100; City2Surf 14km - Sub 60min; Ironman before I'm 40;
Andrew Clements ran: Gloves, Beenie, long ...
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- 5 miles
- 00:39 time
- 07:21 pace
- 667 calories
- details
Gloves, Beenie, long sleeve shirt for me. Long dog-hair coat for Lady Tasha. Brrrr. This morning was chilly but without fog or frost or any of those extra winter things. A clear clean-air morning made it fantastic for a run.
Lady Tasha took it to another level today. She did not tire at all. At the 6.5km point we had been running a 4:40 average pace, so remembering her 4:38 PB and the remainder of the run being flat or downhill, it was time to push. "Not a problem" she said... well she said that with her actions. No slowing down and still pulling the lead. Impressive stuff Tash. Maybe I need to pickup my game?
Lovely start to the day. Congrats for the PB Tasha.
That's the joy of running in the cold. It seems to give us boundless energy. Well done on the PB Tasha! Nice run Andrew!
about 1 year ago • Like
Agree Heather. Thanks
about 1 year ago • Like
Sounds like a great way to start your day, Andrew and Tasha! Gotta love running in the cool weather.
about 1 year ago • Like
You big softie. I'm still sleeveless in Chch!
about 1 year ago • Like
Ria, it is...reality comes after that.
Lisa... Maybe we are just spoiled in Sydney. I'm sure Chch is far colder. I just need some cement mix to.... Harden up ;) ( joke of the day)
about 1 year ago • Like