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- 5492 total / 525 in 2013
Survive 6ft Track (Done); Beat Puffing Billy (Train race) lost by 2 min; Finish North Face 100; City2Surf 14km - Sub 60min; Ironman before I'm 40;
Andrew Clements ran: Gloves, Beenie, long ...
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- 5 miles
- 00:39 time
- 07:21 pace
- 667 calories
Gloves, Beenie, long sleeve shirt for me. Long dog-hair coat for Lady Tasha. Brrrr. This morning was chilly but without fog or frost or any of those extra winter things. A clear clean-air morning made it fantastic for a run.
Lady Tasha took it to another level today. She did not tire at all. At the 6.5km point we had been running a 4:40 average pace, so remembering her 4:38 PB and the remainder of the run being flat or downhill, it was time to push. "Not a problem" she said... well she said that with her actions. No slowing down and still pulling the lead. Impressive stuff Tash. Maybe I need to pickup my game?
Lovely start to the day. Congrats for the PB Tasha.