- Miles:
- 88 total / 0 in 2013
- Goal:
Hyannis triathlon (June 2010)
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Alison logged 88 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good 4.22 mi
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RUN
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RUN
good 6.05 mi 01:00 09:55 pace
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RUN
good 3.1 mi 00:29 09:19 pace
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RUN
blah 13.1 mi
Shitty...PW, but great support from friends.
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VELO
great 9 mi 00:50 10.8mph pace
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VELO
great 9 mi 00:50 10.8mph pace
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RUN
good 3.5 mi 00:34 09:42 pace
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RUN
good 6.05 mi 01:00 09:55 pace
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FIT
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FIT
00:30
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RUN
alright 2.32 mi 00:22 09:28 pace
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RUN
good 8.26 mi 01:20 09:41 pace
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VELO
good 10 mi 00:40 15.0mph pace
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RUN
Alison
Alison
