Miles:
10397 total / 0 in 2018
Goal:

Get comfortable with 50k trail races. Focus on under 6 hour for 50 k trail. Waramaug 2017 50 miler?

Ana Wolf ran: 20min yoga. 3 miles. ...

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  • 3 miles
  • 00:30 time
  • 10:05 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 mi 00:30 10:05 pace

20min yoga. 3 miles. its amazing what you can do with an hour. I need to get up earlier.