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Anandg logged 2403 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Easy run 5.1 mi 01:00 11:45 pace

    Energy sapping heat. Slowly getting back to form.

    There was a quiz contest at the store after the run. My team took first place and we won gift cards. Overall a very satisfying end to the day.

  2. RUN
    blah Saturday run with Run Inn 4 mi 00:45 11:15 pace

    Slowly getting back to my old form. Running is therapy.

  3. RUN
    blah Tuesday run with the folks fr... 4 mi 00:45 11:15 pace

    First proper run since May. Legs felt fine but my breathing was whack. I am in really bad shapre. Fortunately for me, I found a nice bunch of runners.

  4. RUN
    Marine Corp Historic Half 13.1 mi 02:40 12:12 pace

    Slow and easy run due to undertrained v and rolling hills.

  5. RUN
    tired Thursday Tempo Run 4.55 mi 00:50 10:59 pace

    5 minutes warmup, 40 minutes run at tempo speed followed by 5 minutes CU.

  6. RUN
    alright Banneker School Track Workout 3.08 mi 00:50 16:14 pace

    400 m WU with stretches, 12 x 400 m loops at an average of 2.30 minutes, not much time for rest. Super workout.

  7. RUN
    great Pub Run 3.1 km 00:01:00 00:31 pace

    Fleet Feet - Tonic - Benny's - Doner - Bedrock. 3.1 miles with pub visits thrown in between. Fun day. The group was running at a 9.30 minute/mile pace and I had to keep up.

  8. RUN
    good Track Workout with Fleet Feet 2.9 mi 00:30 10:20 pace

    Intervel training at Banneker School Track.

    Start: 1 x 400 m warmup with stretches

    Middle:

    4 x 400 m sprints @ 2.15 minutes each. Each sprint was followed by partner exercises - 20 squats, 20 p... read more

  9. RUN
    tired Saturday walk/run 6.2 mi 01:40 16:07 pace

    Tired legs prompted a walk more than a run. Meh.