Hot and sweaty run with and bunch of awesome runners. I fell sick after that. Must be the weather. Thoo.
- Miles:
- 1715 total / 253 in 2013
- Goal:
Good health and overall fitness. 2013 goal - run first 42 km. Also compete in triathlons and cycling events. Encourage people.
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Anandg logged 1715 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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RUN
tired AU Classic 15 km 02:15 14:29 pace
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swim
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RUN
alright SDAT Velachary 3.5 km 00:20 09:11 pace
Running routine before the swim, part of today's brick workout.
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RUN
good Anna University Speed Training 1.6 km 00:20 20:07 pace
Speed training routine with KP and Ramesh McKinsey. 4 loops of 400 m, 1 loop fast, one for rest. This was followed by another ass busting routine courtesy Ramesh M.
- with SLMP and Chandra.
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RUN
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Good one ,what time do u start ?
25 days ago • Like
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RUN
good St Thomas Mount Hill Run 10 km 01:30 14:29 pace
10 loops on the hill. Pleasant weather at the summit made the whole thing bearable.
- with Praveen Giriya, SLMP, Satish, Chandra and a host of other runners
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RUN
blah OTA 10 km 01:20 12:52 pace
Horrible start to the day. First, news of that nasty attack on runners in Boston - http://www.boston.com/bigpicture/2013/04/terror_at_the_boston_marathon.html.
The running community is with you a... read more
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Good Run ..cowardly act on targetting innocent runners!
about 1 month ago • Like
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- RUN
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RUN
good YMCA 3 km 00:25 13:24 pace
Superb stretching session at YMCA courtesy a Masters-level athlete, an I-League football player, a 400 m hurdles runner and another chap at the YMCA football ground. Round 1 consisted of non-stop d... read more
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nice to meet you...
about 1 month ago • Like
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Completely agree with u Andy ,it was a super intenisve and non stop session ..Very Interesting n Refreshing ...looking forward for the next one very eagerly ..
about 1 month ago • Like
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That's true. Join us at OTA tomorrow if you can.
about 1 month ago • Like
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awesome, Andy!
about 1 month ago • Like
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RUN
good St Thomas Mount Hill Repeats 7 km 01:15 17:14 pace
Hill repeats with Rajdhani Express Manivannan, Praveen, Satish CUB, Chandra, Sivaram Kannan and a host of other runners. 1 warm-up loop, 5 main loops and one col down loop followed by stretching.
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Good Run Andy !
about 1 month ago • Like
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Great Performance:
haha, thanks Andy. Nice seeing you there. 7 loops is great. well done.
about 1 month ago
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RUN
good YMCA Nandanam 4 km 00:30 12:04 pace
1 hour of stretching courtesy Reebok fitness, followed by 4k around the ground and another round of stretching. And breakfast.
Happy b'day Bib Bala and Prof Preethi.
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RUN
good St Thomas Mount Hill run 6 km 58:00
Good workout with SLMP, Vasanthan, Anil Sharma, Manish Suri, Satish CUB, Chandra and a host of other runners. A late start reduced the loop count to 6. The original target was 10 loops.
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nice hill run, Andy
about 1 month ago • Like
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RUN
blah Dimensions - Gandhi Vanakkam 10 km 01:15 12:04 pace
First run in 13 days. I felt I was getting into a rut and desperately wanted to get out of it. So I dragged myself out of bed to run with SLMP, Chandra, Ramesh McKinsey, Prof Preethi, Harican and C... read more
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RUN
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RUN
Chennai Runners Classic 17 km 02:40 15:08 pace
LSD with SLMP, Satish CUB and Chandra. Classic + a 1 km loop inside AU. My run, my pace. Breakfast, as always, in the AU canteen to finish the run.
Have a good day.
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RUN
good St Thomas Mount Hill Training 6.2 km 01:05 16:52 pace
2nd hill training routine of the week.
- with SLMP, Satish CUB, Ram Vish, Sivaram Kannan and a host of other runners.
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RUN
great St Thomas Mount Hill Run 7 km 01:10 16:05 pace
Excellent weather proved to be the catalyst for a good work out. 7 loops in all (1 for warm-up, 5 main loops and one for cool down) followed by a round of stretching.
-With Satish CUB.
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RUN
great OTA - St Thomas Mount Loop 10 km 01:22 13:11 pace
Good run with Saloon Raj and CUB Satish at OTA. 2 loops mixed with hill splits did the trick. My best finish for a 10k so far.
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RUN
tired Anna University 15 km 01:57 12:33 pace
One must run 15 km in balmy weather to earn a breakfast of masala dosa, vada and watermelon juice.
-with Chandra and Satish CUB.


Good Run n swim andy ..complete workout :)
22 days ago • Like
super combo workout, Andy
22 days ago • Like