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Anandg logged 2471 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Tueday Run with Run Inn Emmaus 8 km 01:00 12:04 pace

    Yuck

  2. RUN
    good Run Inn Emmaus 5.3 mi 01:00 11:19 pace

    Lovely weather in the morning. Fall is here.

  3. RUN
    tired Camp Olympic Interval Training 6 km 01:00 16:05 pace

    1 mile warmup, 5 x 1 km splits with recovery followed by CD.

  4. RUN
    good Run Inn to Salisbury Middle S... 8.11 km 01:00 11:54 pace

    Lovely weather and a super run

  5. RUN
    alright Saturday Run at Camp Oympic 10 km 01:15 12:04 pace

    Trail run

  6. RUN
    blah Saturday easy run 5 mi 01:00 12:00 pace

    I am starting to hate these 'easy' runs.

  7. RUN
    Saturday Run 5 mi 01:00 12:00 pace

    blah. I can't seem to hit the sweet spot.

  8. RUN
    alright Easy run 5.1 mi 01:00 11:45 pace

    Energy sapping heat. Slowly getting back to form.

    There was a quiz contest at the store after the run. My team took first place and we won gift cards. Overall a very satisfying end to the day.