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Anandg logged 2340 miles.

Last workout 3 days ago. Help get them back on track!

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Entries

  1. RUN
    tired Thursday Tempo Run 4.55 mi 00:50 10:59 pace

    5 minutes warmup, 40 minutes run at tempo speed followed by 5 minutes CU.

  2. RUN
    alright Banneker School Track Workout 3.08 mi 00:50 16:14 pace

    400 m WU with stretches, 12 x 400 m loops at an average of 2.30 minutes, not much time for rest. Super workout.

  3. RUN
    great Pub Run 3.1 km 00:01:00 00:31 pace

    Fleet Feet - Tonic - Benny's - Doner - Bedrock. 3.1 miles with pub visits thrown in between. Fun day. The group was running at a 9.30 minute/mile pace and I had to keep up.

  4. RUN
    good Track Workout with Fleet Feet 2.9 mi 00:30 10:20 pace

    Intervel training at Banneker School Track.

    Start: 1 x 400 m warmup with stretches

    Middle:

    4 x 400 m sprints @ 2.15 minutes each. Each sprint was followed by partner exercises - 20 squats, 20 p... read more

  5. RUN
    tired Saturday walk/run 6.2 mi 01:40 16:07 pace

    Tired legs prompted a walk more than a run. Meh.

  6. FIT
    good Elliptically Elliptical 4.6 mi 00:30 06:31 pace

    Legs are starting to feel better and fresh.Will try a run on Thursday.

  7. Shared Photo

  8. Shared Photo

    My race stats.

  9. Shared Photo

    Finisher certificate.

  10. FIT
    Elliptical trainer 3.6 mi 00:20 05:33 pace

    Short recovery workout. Time to hit the treadmill tomorrow.

  11. RUN
    tired Rock and Roll DC Marathon 26.2 mi 05:43 13:05 pace

    My first marathon ever. It happened last Saturday with the start line behind the National Monument and finish line at the RFK Stadium. All that winter training helped. I don't want to keep ram... read more

  12. RUN
    Saturday LSD 14 mi 02:50 12:08 pace

    Pb in this distance, running in -4 degree c temperature.

  13. RUN
    good Tempo Thursday 3.6 mi 00:50 13:53 pace

    5 minutes warmup, 20 minutes fast run, 5 minutes recovery and another 20 minutes back to the store.

  14. RUN
    good Benneker Track Club Stadium W... 3 mi 01:00 20:00 pace

    0.5 mile & drills, Stadium 400m10, box jumps, 10 push ups, 1- row boats, 5x continous.