Miles:
1176 total / 485 in 2013
Goal:

1. Happy lifetime running. 2. Goals for 2013: 10K - 46min; HM - 1:42; FM - 3:45. 3. Regular swimming for XT.

Anand Vasudevan ran: Fantastic. Did much b...

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  • 13 miles
  • 01:46 time
  • 08:06 pace
  • 1483 calories
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  • 488 ft climb
  • 188 max hr
  • 174 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great CTC Buckingham Canal HM 21.02 km 01:46 08:06 pace

Fantastic. Did much better than my sub 1:50 target, all thanks to Manivannan who was such a star. He agreed to pace me at the cost of his own PB, how do you thank a guy like that? Ran negative splits although I faded in the last two km. First half pace 5:06, second half 5:00. Very well organised race, CTC folks did a great job. And the weather was great, sun stayed away.

9 months ago via Garmin