Miles:
1176 total / 485 in 2013
Goal:

1. Happy lifetime running. 2. Goals for 2013: 10K - 46min; HM - 1:42; FM - 3:45. 3. Regular swimming for XT.

Anand Vasudevan ran: Never ceases to amaze...

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  • 3 miles
  • 00:30 time
  • 09:48 pace
  • 337 calories
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  • 118 ft climb
  • 153 max hr
  • 146 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Easy run, Marina 5.01 km 00:30 09:48 pace

Never ceases to amaze me how mindless two-wheeler guys can be. Twice narrowly avoided jokers on bikes on Marina 'promenade'. They were looking at the sea and driving.