Miles:
1041 total / 351 in 2013
Goal:

1. Happy lifetime running. 2. Goals for 2013: 10K - 46min; HM - 1:42; FM - 3:45. 3. Regular swimming for XT.

Anand Vasudevan ran: LSD run with the CR g...

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  • 13 miles
  • 02:12 time
  • 10:05 pace
  • 1298 calories
  •  
  •  
  • 1131 ft climb
  • 159 max hr
  • 150 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright LSD - CR Classic route 21.03 km 02:12 10:05 pace

LSD run with the CR group. Last of my long runs prep for Mysore. Felt a bit tired towards the end.