Miles:
1176 total / 485 in 2013
Goal:

1. Happy lifetime running. 2. Goals for 2013: 10K - 46min; HM - 1:42; FM - 3:45. 3. Regular swimming for XT.

Anand Vasudevan ran: Easy run. Stepped up ...

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  • 4 miles
  • 00:39 time
  • 09:43 pace
  • 449 calories
  •  
  •  
  • 200 ft climb
  • 154 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Easy run, Marina 6.41 km 00:39 09:43 pace

Easy run. Stepped up my easy pace a fraction.

9 months ago via Garmin

  • Anand R.
    Anand R.
    Anand R.

    Your pace tells me that you ran on the sand ;-)

    9 months ago • Like

  • Anand V.
    Anand V.
    Anand V.

    AR, I was on solid ground! Should try the sand sometime - doubt if I could maintain same 'easy' pace - it is supposed to be tougher to run on sand, right?

    9 months ago • Like

  • Sivakumar
    Sivakumar
    Sivakumar

    I run once a week onsand.You can join me

    9 months ago • Like

  • Anand V.
    Anand V.
    Anand V.

    Thx Siva, will be great. When & where?

    9 months ago • Like

  • Mahesh K.
    Mahesh K.
    Mahesh K.

    Grt. How was your last sunday run.

    9 months ago • Like

  • Anand V.
    Anand V.
    Anand V.

    Had a good run Mahesh. We went into IIT towards the end, I think you may have takn different route, didnt see you later.

    9 months ago • Like

  • Mahesh K.
    Mahesh K.
    Mahesh K.

    cool. Came back from Besant beach the same route. thx

    9 months ago • Like