- Miles:
- 1041 total / 351 in 2013
- Goal:
1. Happy lifetime running. 2. Goals for 2013: 10K - 46min; HM - 1:42; FM - 3:45. 3. Regular swimming for XT.
Anand Vasudevan ran: 3/1 LSD/Pace run @ 6:...
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- 13 miles
- 02:00 time
- 09:22 pace
- 1378 calories
- details
great
CR route
20.59
km
02:00
09:22 pace
3/1 LSD/Pace run @ 6:00/5:40. Great morning making new friends in the CR gang. Thanks Arvind/ Kannan/ Dr Ram/ Ram V for company along the way.
Good run, Anand and good seeing you as well.
8 months ago
Thanks Mani. I will be a regular fixture on the Sunday runs going fwd.
8 months ago • Like
You are all set for Mysore while I am still struggling!
8 months ago • Like
nice run to finish a strong week of running.Wtg.
8 months ago • Like • 1 person
Tx Vijay. Didn't see you today? @Bindu. I am sure you will do great in Mysore, you have been training. Have you made your stay arrangements?
8 months ago • Like
AV -took a sleep break!!!!
8 months ago • Like
i was too late,hence could not meet you after the run. wl meet on wednesday run
8 months ago • Like
good pace anand.
8 months ago
Thx Ramesh
8 months ago • Like