You've got to login or join dailymile to do that
Anand Vasudevan ran: Bit concerned that I ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:43 time
- 08:20 pace
- 532 calories
Bit concerned that I was not able to hold on to my target pace 5:08. Hopefully thats because I didn't have a rest day after yesterday's intervals. Happy that I maintained steady cadence 180-184.