Miles:
1034 total / 344 in 2013
Goal:

1. Happy lifetime running. 2. Goals for 2013: 10K - 46min; HM - 1:42; FM - 3:45. 3. Regular swimming for XT.

Anand Vasudevan ran: Bit concerned that I ...

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  • 5 miles
  • 00:43 time
  • 08:20 pace
  • 532 calories
  •  
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  • 439 ft climb
  • 172 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Pace run, IITM 8.29 km 00:43 08:20 pace

Bit concerned that I was not able to hold on to my target pace 5:08. Hopefully thats because I didn't have a rest day after yesterday's intervals. Happy that I maintained steady cadence 180-184.

8 months ago via Garmin

  • Vijayakumar K.
    Vijayakumar K.
    Vijayakumar K.

    good run anand. intervals drain us out thats why i keep them short!!!u can do time trial next week. shld be fine

    8 months ago • Like

  • Anand V.
    Anand V.
    Anand V.

    Yeah Vijay. Just that I dont want to be over ambitious and start out too fast in the race. Not a disaster anyway, just trying to figure it out right.

    8 months ago • Like

  • Anand R.
    Anand R.
    Anand R.

    you are going to end up podium finish in the seniors category !!!

    8 months ago • Like

  • Anand V.
    Anand V.
    Anand V.

    Ha! If the speedy ones stay away :) My target is sub 1:50 with a strong finish, will be very happy to achieve that.

    8 months ago • Like