- Miles:
- 1034 total / 344 in 2013
- Goal:
1. Happy lifetime running. 2. Goals for 2013: 10K - 46min; HM - 1:42; FM - 3:45. 3. Regular swimming for XT.
Anand Vasudevan ran: Was awesome running w...
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- 12 miles
- 02:10 time
- 10:31 pace
- 1167 calories
- details
great
3/1 LSD/Speed run with CR
19.9
km
02:10
10:31 pace
Was awesome running with the substantial CR crowd that turned up today. Met a lot of folks, ran most of the distance with Mahesh K and Saravanan - thanks for the company. Ended with a race pace run through IIT campus.
Thats a nice one! Good to see you this morning with the rest of the CR gang.
8 months ago • Like
AV-Super cool. Nice to meet u after sometime. Lets plan that hill run also !!!
8 months ago • Like
good run anand. what is that 3/1 thing?
8 months ago • Like
@Ramesh. 3/1 is something I picked up from Hal Higdon's schedule. Do first 3/4th of long run at LSD pace, last 1/4th at (near) target race pace.
8 months ago • Like
@anand, that's a good workout. it will surely help for the reverse split but challenging one to preserve the energy and push later.
8 months ago • Like
Yeah Ramesh. I believe the theory is that it helps in a strong finish. And if one can remember to hold the correct form in the last 1/4th one has cracked it. I often forget to hold form when running all out.
8 months ago • Like
yes. form is important. this workout, interval, hill workouts and of course weight training really helps at the later stage of the marathon
8 months ago • Like