Miles:
1051 total / 361 in 2013
Goal:

1. Happy lifetime running. 2. Goals for 2013: 10K - 46min; HM - 1:42; FM - 3:45. 3. Regular swimming for XT.

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  • 22 miles
  • 02:47 time
  • 2401 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Anand V.'s Photo Anand
    RUN
    great LSD: Home - INS Adayar & back 16.7 km

    The morning breeze made for great weather. Really enjoyed the run.

    about 1 hour ago
  2. Anand V.'s Photo Anand
    RUN
    great Home - Marina Easy run 10.67 km

    Weather was actually pleasant today!

    1 day ago
  3. Anand V.'s Photo Anand
    RUN
    great LSD - IIT 18.15 km 01:54 10:07 pace

    Started a bit late, so went to IIT straight. Doubled my running water intake to 3 ltrs, felt good. Hope the TSC 10K'ers had a rocking run.

    7 days ago via Garmin
  4. Anand V.'s Photo Anand
    RUN
    great Recovery run 7.47 km 00:53 11:28 pace

    Nice n easy.

    8 days ago via Garmin   
  5. Anand V.'s Photo Anand
    RUN
    good Fartlek, Marina 13.42 km 01:18 09:21 pace

    Feels a bit cooler than last week.

    9 days ago via Garmin   
  6. Anand V.'s Photo Anand
    RUN
    alright 16k = 4.5 ltrs of sweat! AU-M... 16.01 km 01:43 10:21 pace

    Whew. My sweat rate & heart rate shooting up in this weather. Thin turnout at AU today, looks like the sensible ones stayed indoors. Ran first few kms with Praveen and then with Saravanan who w... read more

    14 days ago via Garmin   
  7. Anand V.'s Photo Anand
    RUN
    alright Home - Marina 7.01 km 00:45 10:26 pace

    Sluggish today. Body or mind?

    15 days ago via Garmin   
  8. Anand V.'s Photo Anand
    FIT
    great Gym: Hips & balance 01:30

    Great fun with the Swiss ball.

    15 days ago