Miles:
3044 total / 237 in 2016
Goal:

1. Run smart, run happy. 2. 10K- 45 min; HM- 1:40.

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Anand logged 3044 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    blah Form drills 1.85 km 00:20 17:23 pace

    Really tired after LSD, struggled (and failed?) to maintain form.

  2. RUN
    good LSD, Malabar Hill 23.31 km 02:15 09:19 pace

    Focus on form. The hills felt more tiring than usual. Is it my new hill running form?

  3. RUN
    great Fartlek Form Focus 12.22 km 01:06 08:40 pace

    Focus on form learnings from Ash Nath's workshop. Arm movements, wrists, cadence, toe pawback.

  4. RUN
    great Easy, Worli 12.24 km 01:08 09:00 pace

    Form focus

  5. RUN
    great LSD, S Mumbai 23.01 km 02:15 09:27 pace

    easy running, focus on form: arm swings, cadence, forward lean, uphill form etc. Good fun.

  6. RUN
    alright 10K Tempo 10.02 km 00:46 07:22 pace

    10K PR! Tempo pace run, the super cool weather is receeding but still very tolerable at 23C.

  7. RUN
    blah Form drills after LSD 1.87 km 00:18 15:29 pace

    Tired!

  8. RUN
    great LSD /w FF, Malabar Hill 20.15 km 01:58 09:24 pace

    Superb running weather continues. Ran with Raja for 14k, then 5k @4:45. Was tough to keep pace but hung in there for strong finish.

  9. RUN
    blah 6M Cutdown Tempo, Chennai Marina 9.67 km 00:45 07:32 pace

    Target pace was 4:56-4:26, but struggled last 3 miles. Ran the mid miles faster than target, could not push faster than 4:32 at the end. Lesson: Do not exceed training paces. And hope that is lesso... read more

  10. RUN
    good 5 x 1.2K @ 4:35 /w 400m RI 7.61 km 00:38 08:03 pace

    Chennai Marina. Good to be back running here. Tough run though, maybe it was the weather. Which wasn't too bad but not as great as in Mumbai.