Miles:
2350 total / 46 in 2014
Goal:

25mpw and get my long run up to 10 miles. Long range goal: 23:30 5k? Sub 26 5k: Done!

Lori L. ran: This was going to be ...

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  • 3 miles
  • 00:25 time
  • 10:07 pace
  • 259 calories
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  • 47 ft climb
  • 173 max hr
  • 164 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright Eastgate Woods 2.5 mi 00:25 10:07 pace

This was going to be my long run until my stomach started growling two miles in. Poor planning! I'll bump my long run to tomorrow. Eating now! 9:58/10:18/5:02(10:04/mi).