Miles:
2401 total / 97 in 2014
Goal:

25mpw and get my long run up to 10 miles. Long range goal: 23:30 5k? Sub 26 5k: Done!

Lori L. ran: I had zero energy whe...

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  • 2 miles
  • 00:19 time
  • 09:33 pace
  • 197 calories
  •  
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  • 47 ft climb
  • 173 max hr
  • 158 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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great Eastgate Woods 2 mi 00:19 09:33 pace

I had zero energy when I walked out the door, but I ended up running an effortless two miles. :D HR was nice and low again! Felt like I was barely breathing. I felt like I was only breathing as if I was standing still. 9:38/9:30.