Miles:
1463 total / 66 in 2012
Goal:

Log 15 miles per week. Get my long run back up to 7 miles. Midrange goal: Get a sub 26 5k. Long range goal: 25mpw and maybe a 23:30 5k.

Lori L. ran: I was pretty tired fo...

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  • 2 miles
  • 00:24 time
  • 11:25 pace
  • 274 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Rowe Woods trail run 2.1 mi 00:24 11:25 pace

I was pretty tired for this run. This is the first time Jon and I ran on these trails and it started off pretty flat but we ended up running some pretty decent hills for the last half of the run. My legs were toast!

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
274