Miles:
1463 total / 66 in 2012
Goal:

Log 15 miles per week. Get my long run back up to 7 miles. Midrange goal: Get a sub 26 5k. Long range goal: 25mpw and maybe a 23:30 5k.

Lori L. ran: Such an ugly day outs...

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  • 3 miles
  • 00:24 time
  • 09:26 pace
  • 274 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Brandy Chase Loop 2.54 mi 00:24 09:26 pace

Such an ugly day outside! And I thought I was about to be run over by a car about four different times during this run. The run was good though.

Effort
  • Currently 3/5 Effort.
Weather
Calories
274
  • David N.
    David N. Nice Job
    Nice Job:

    Nice work dodging the cars!

    almost 2 years ago