Miles:
1559 total / 0 in 2012
Goal:

Train sensibly through 2011 and make 2012 my year to Triple Crown!

Amy Z. ran: Nice easy start, a li...

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  • 5 miles
  • 00:49 time
  • 09:48 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lake Miramar 5 mi 00:49 09:48 pace

Nice easy start, a little speedier in the middle, and then a good strong sprint at the end courtesy of a little ditty called "Move Your Ass!"

over 2 years ago

Calories
636
  • Anna
    Anna
    Anna

    I do not know this sweet little ditty.

    over 2 years ago • Like

  • Amy Z.
    Amy Z.
    Amy Z.

    it's an old(er) techno tune by a band called Scooter. Very fun; always gets me movin'.

    over 2 years ago • Like

  • Sharon H.
    Sharon H. Great Performance
    Sharon H. Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago

  • Caleb K.P
    Caleb K.
    Caleb K.

    Super awesome run Amy!!

    over 2 years ago • Like

  • Anne S.
    Anne S.
    Anne S.

    I miss my Lake Miramar runs. Here's to hoping we pass each other on the path in a few months when I'm back at it.

    over 2 years ago • Like

  • Amy Z.
    Amy Z.
    Amy Z.

    shanksh, Caleeb! and Anne - we've got to meet up sometime and enjoy/swap trail routes.

    over 2 years ago • Like