Miles:
1559 total / 0 in 2012
Goal:

Train sensibly through 2011 and make 2012 my year to Triple Crown!

Amy Z. ran: Run, walk. Run, run,...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 474 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Sunday School Loop 4.3 mi

Run, walk. Run, run, walk. Felt like lead, heel pain only disappeared for a while around mile 2.5, and now I'm all gimpy. But! I got outside (gorgeous), I got sweaty (necessary) and I got a little mental alone time (mandatory), so I can't complain. Er, I mean, I'll stop complaining. :)

over 2 years ago

Calories
474