- Miles:
- 1559 total / 0 in 2012
- Goal:
Train sensibly through 2011 and make 2012 my year to Triple Crown!
Amy Z. did a fitness workout: A "warm up" (more lik...
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great
Personal Training
01:00
A "warm up" (more like a "beat down") of 5 rounds of 10x roll up toe-touches, 10x bridges and 10x walkouts followed by a 5 minute HR run. Then, the work began! 4 rounds of 10x bosu pushups and 10x kettlebell swings. 4 rounds of 10x squat/shoulder presses and 10x pull-ups. 4 rounds of 10x lunges with bicep curls and 10x chest presses. Aaaaannnnnd...scene. A thorough whoopin'. Even my kneecaps were sweaty.
wow! Impressive! you're taking it all to another level, Amy.
about 1 year ago