Miles:
1559 total / 0 in 2012
Goal:

Train sensibly through 2011 and make 2012 my year to Triple Crown!

Amy Z. did a cross training workout: Les MIlls Quarterly! ...

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tired All sorts of group fitness... 03:00

Les MIlls Quarterly! Sunup to sundown, the most energy ever contained within one fitness facility. Here's what I was able to accomplish:

BodyAttack (cardio) - old-school High Impact Aerobics with an athletic focus. A full hour of KNEES! LUNGE! HIGHER! PLYO! YAHHHHH!

BodyStep (cardio) - Not your mother's step class. Being both a mother AND someone who has done step aerobics since we called it "Bench" and rocked the C+C Music Factory, I can say this with confidence. Step moves, double-time quick feet on and off the step, static squats and glute moves everywhere...crazy good!

BodyPump (weights) - the one format I actually teach, so it shoulda been a cakewalk, but wow! You've heard me lay it down before: 5 to 6 minutes thrashing each major muscle group (warmup, squats, chest, etc...).

I am so durn tired. ;) Hoping to sneak into bed early and refresh for tomorrow's long run...

about 3 years ago

  • Anne S.
    Anne S. You're an Inspiration
    Anne S. You're an Inspiration:

    I am amazed you still have energy for a long run after that fitness marathon!

    about 3 years ago