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Amy logged 1626 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Cardiovascular Training 01:00

    As prescribed by Mr. Myagi...running to bring HR to 157 bpm then recover to 120 bpm. Over and over again. As many times as possible in 60 minutes. Very interesting.

  2. FIT
    great Personal Training 01:00

    10 minutes on the eliptical, HR 130. 5 rounds of: 10x "marches" (lay on back with legs perpendicular; descend one then the other), 10x wood chops. 3 rounds of: 10x prone reaches, 10x k... read more

  3. FIT
    good Hotel Workout 60:00

    Just a little something to help me stoke the metabolism furnace before the turkey...

  4. FIT
    great AquaFit 01:00

    This is *not* your grandma's aqua class! ;P