Amy
Woke up at 5:30. Instead of going back to sleep like a sane person, headed outside instead. So nice to get a run out of the way first thing!
- Miles:
- 1415 total / 400 in 2013
- Goal:
End 2013 with three new race t-shirts in my drawer!
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Entries
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RUN
5.13 km 00:28 08:47 pace
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FIT
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nice workout Amy!!
4 days ago • Like
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FIT
3.2 mi 00:15:00 04:41 pace
warmup
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RUN
good Bluenose Marathon 10K 10 km 00:53 08:28 pace
My first 10K race and first race of the year. Had a blast.
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FIT
good 00:20
15 minutes stair master, 5 minutes core!
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RUN
good 5 km 00:27 08:41 pace
Easy 5k prepping for the bluenose tomorrow
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RUN
5.4 km 00:29 08:38 pace
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RUN
10 km 00:55 08:51 pace
Needed a nice run that felt decently drama-free and this was it. Feeling a lot better about running the Bluenose 10K next week.
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FIT
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FIT
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RUN
3 km 00:14:00 07:30 pace
Warmup - was supposed to be a longish run but wasn't feeling it so went to the gym instead!
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FIT
1,000 Rep Workout - not easy, but fantastic if you want to switch things up in the gym
Amy
You are insane in membrane. Nice 5k though.
1 day ago • Like • 1 person
Good work Amy!
about 22 hours ago