Miles:
624 total / 6 in 2012
Goal:

training for mini and short triathlons, field hockey and general all round fitness...anything to help shift the baby weight!

Amy Shiel ran: Great! No pee stops t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:40 time
  • 11:29 pace
  • 478 calories
  •  
  •  
  • 109 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:gsukhl%7bvnvc%3f%3fj%40oru%3fuazk%60%40%40a%40asb%60%40k%40jld%40%40y%7cc%40cjxo%7cvo%40bpbnmkpcwbtdcbzf%60crdb%3ferau%40tbaaveehpr%7cafafabal%40rt%40%7dctgcjbakbo%40usabsa%5c%7dadq%40eyfge%40bwgnbb%3fwqraxkgkn%7bw%60%40yeahgd%3fr  
great jericho and tatlow 5.6 km 00:40 11:29 pace

Great! No pee stops this time LOL!

Calories
478