Amy
Joined the 50 mile club at the pool. Was 20 miles short last year...stepping it up!
- Miles:
- 249 total / 0 in 2012
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Amy logged 249 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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swim
great 1600 m 00:50 50:17 pace
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swim
good 500 m
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VELO
good 10 mi 00:42 14.3mph pace
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RUN
alright 2 mi 00:20 10:00 pace
slow and steady
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VELO
great 20 mi 01:44 11.5mph pace
Ride was perfect heading out, but really fought the wind on the way back.
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RUN
great 4.1 mi 00:41 10:00 pace
Finally stopped raining enough for me to get a run in today. Went to Simpson's in Tyler to look at bikes-gonna have to find a used one for now!
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RUN
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RUN
great 4.2 mi 00:43 10:07 pace
First attempt to up my distance since my foot ordeal. Keeping my fingers crossed! Ran out cemetery road and as I was headed back the sun was setting-it was beautiful. Just focused on what today ... read more
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swim
good 600 m
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RUN
great hills 14.75 mi
I have completely neglected riding lately. It was great just to be on my bike-beautiful day-great ride. No wind :)
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swim
1250 m 01:20 102:59 pace
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RUN
great 3.1 mi 00:30 09:40 pace
Everything felt great on my run tonight.
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RUN
great 3.1 mi 00:28 09:09 pace
PR today at race-finally a sub 30 5k for me!
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RUN
great hills 00:25
Everything felt great tonight. Just ran with my thoughts and my music. No hrm or watch to tell me how slow I was. I bet it was my fastest run so far :)
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swim
good 1100 m 00:50 73:09 pace
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RUN
great Athens Triathlon 3.1 mi 00:31 09:53 pace
Run felt great! I was glad to get off my bike. I knew I could finish at this point and the reality that I was actually going to be a "Triathlete" at the end of my run really pushed me. ... read more
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VELO
tired Athens Triathlon 13.8 mi 01:03 13.1mph pace
WOW the cold air really hit me leaving the pool and mounting my bike. I love my hybrid and I couldn't have pushed any harder - yet my times are still so slow. I wore my running shoes and they kep... read more
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swim
great Athens Triathlon 300 yd 00:07:50 45:57 pace
I was so nervous for this part to the event-swim lessons paid off for me!
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VELO
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RUN
great 2 mi 00:20 10:00 pace
easy pace-great run
Amy
Way to go Amy! That's awesome!
almost 3 years ago • Like
Thanks Joe! See ya Sat-hope you guys have a great turn out!
almost 3 years ago • Like