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Amy logged 18 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright 3 mi

    lateral ankle tendon pain mid run.

  2. RUN
    good 3 mi

    Mod run w/D

  3. RUN
    alright 2 mi 00:13:47 06:53 pace

    ouch. left a lung out there. fast for me. But I probably could have done another mile or 2 at that same pace after I recovered my heart rate. Will try walking in between quick miles next time out.

  4. RUN
    alright 4 mi 00:33 08:15 pace

    Raining cats and dogs. All I needed was shampoo and a towel and I could have multi-tasked.

  5. RUN
    good Swampy morning 3 mi 00:28 09:20 pace

    Felt good for the first run in a long time. But 83 humid degrees is not my favorite 6 am run temp!