- Miles:
- 3698 total / 604 in 2013
- Goal:
Drop the rest of the baby weight. Find my fast. Tackle the BQ!
Amy M. did a fitness workout: Met up with BIL Jamie...
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Met up with BIL Jamie C. today, this time he came with a plan to make me cry. It nearly worked. I requested a 10 min warmup on the stairmaster, then he lead the way in the (flippin' overcrowded) weightroom with a P90X style workout:
1. Standard Push-Ups
2. Rope Pull-Downs on Machine
3. Military Push-Ups
4. Rope Pull-Downs on Machine
5. Wide Fly Push-Ups
6. Rope Pull-Downs on Machine
7. Decline Push-Ups
8. Heavy Pants w/ dumbbells
9. Diamond Push-Ups
10. Lawnmowers w/ dumbbell
11. Dive-Bomber Push-Ups
12. Back Flys on bench
Ran thru this circuit twice. Today I discovered my form is pretty good on the standard and decline push-up... I can easily crank out 25 or more. Not so much on the wide fly push-ups. Even sadder still on the military and diamond pushups. Something to work on! I loved having a different plan to follow today. Somedays I like to lead, but other days I just like to follow along and say "Ok, what's next?" Thanks for the arm spanking today James, I'll be hurting in the morning!
that's a heck of a lot of push-ups. lol Yeah, you're gonna feel that one for sure! lol
about 1 year ago • Like
Holy Moly Amy - that's gonna leave a mark.
about 1 year ago • Like
Way to go!
about 1 year ago • Like
That's alot of pushups and weird names! ha! Flex those muscles, girl!
about 1 year ago • Like
Holy cow! He is mean ;)
about 1 year ago • Like
Yikes. Better you than me :)
about 1 year ago • Like
Just kick him in the knee. :)
about 1 year ago • Like
Ugh, thats an impressive routine. I think I best stick to the sidelines of that one. Had you made him "angry" before the workout or something?
about 1 year ago • Like