7313 total / 15 in 2016

Grow a strong baby boy. Birth baby boy. Make my comeback and rejoin the running world. Have enough energy to keep up with the sweet tyrants that rule my home.

Amy M. did a fitness workout: Met up with BIL Jamie...

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great Y weightroom with a P90X twist 00:50

Met up with BIL Jamie C. today, this time he came with a plan to make me cry. It nearly worked. I requested a 10 min warmup on the stairmaster, then he lead the way in the (flippin' overcrowded) weightroom with a P90X style workout:

1. Standard Push-Ups
2. Rope Pull-Downs on Machine
3. Military Push-Ups
4. Rope Pull-Downs on Machine
5. Wide Fly Push-Ups
6. Rope Pull-Downs on Machine
7. Decline Push-Ups
8. Heavy Pants w/ dumbbells
9. Diamond Push-Ups
10. Lawnmowers w/ dumbbell
11. Dive-Bomber Push-Ups
12. Back Flys on bench

Ran thru this circuit twice. Today I discovered my form is pretty good on the standard and decline push-up... I can easily crank out 25 or more. Not so much on the wide fly push-ups. Even sadder still on the military and diamond pushups. Something to work on! I loved having a different plan to follow today. Somedays I like to lead, but other days I just like to follow along and say "Ok, what's next?" Thanks for the arm spanking today James, I'll be hurting in the morning!

  • Karla G.
    Karla G.

    that's a heck of a lot of push-ups. lol Yeah, you're gonna feel that one for sure! lol

    almost 4 years ago Like

  • Joe M.

    Holy Moly Amy - that's gonna leave a mark.

    almost 4 years ago Like

  • Katie P.
    Katie P.

    Way to go!

    almost 4 years ago Like

  • Heather

    That's alot of pushups and weird names! ha! Flex those muscles, girl!

    almost 4 years ago Like

  • Patrick G.
    Patrick G.

    Holy cow! He is mean ;)

    almost 4 years ago Like

  • Lisa C.
    Lisa C.

    Yikes. Better you than me :)

    almost 4 years ago Like

  • Brian S.
    Brian S.

    Just kick him in the knee. :)

    almost 4 years ago Like

  • Matt B.
    Matt B.

    Ugh, thats an impressive routine. I think I best stick to the sidelines of that one. Had you made him "angry" before the workout or something?

    almost 4 years ago Like