Miles:
3681 total / 587 in 2013
Goal:

Drop the rest of the baby weight. Find my fast. Tackle the BQ!

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  • 29 miles
  • 02:47 time
  • 1756 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Amy M.'s Photo Amy
    swim
    tired when to say when 1800 yd 01:00 58:39 pace

    2 days of getting up at 4:30 (who does that??) and just running myself a little too thin this week left me feeling... off. Woke up feeling sick and just tired. Tried to resched with Karlee M. , but... read more

    about 11 hours ago
  2. Amy M.'s Photo Amy
    VELO
    great the run that wasn't, part 2 16 mi 01:00 16.0mph pace

    I think Lisa C. weren't destined to run together this week. Planned for another run this morning (this time we both showed up!!), but the mile of complete darkness on 21st St was our downfall.... read more

    1 day ago
    • Winston K.
      Winston K.
      Winston K.

      Regardless of who took the fall, I'm praying you're both okay! Have fun with the Monkeys today!

      1 day ago • Like

    • Show 4 more comments...
    • Amy M.
      Amy M.
      Amy M.

      @karla, didn't it fly? this is why i love a workout date :) @matt, i'll bring the blue blanket again thurs and we'll make up what you guys missed out on today. @kim, we talked about how fast you're bouncing back post-baby... which lead to a long discussion about how much weight we each gain with our pregnancies (i win). so you were there in spirit ;)

      1 day ago • Like

    • April C.
      April C.
      April C.

      Ouch. Sorry there was a fall. Always disconcerting!! You have bounced back amazingly! The weight gain discussion haha. I will only say I gained 33% of my body weight.

      1 day ago • Like

  3. Amy M.'s Photo Amy
    RUN
    great the run that wasn't, brick pa... 2 mi 00:14:50 07:25 pace

    Had a few rabbits to chase and lots of walkers to dodge this morning on the track. No complaints here, it's more interesting than running on a deserted track. Mile 1 7:32, Mile 2 7:15. Still h... read more

    3 days ago
  4. Amy M.'s Photo Amy
    VELO
    great the run that wasn't, brick pa... 10 mi 00:32 18.9mph pace

    Made plans to have a sister run this morning, but Lisa C. 's internal clock had other plans. Not feeling up to running alone on the dark sidewalks, I decided to head into the NW Y and map out... read more

    3 days ago
    • Lisa C.
      Lisa C.
      Lisa C.

      ...and there it is :) Should have read this one first! You cranked out some serious sweat this morning -- way to go!!

      2 days ago • Like

  5. Amy M.'s Photo Amy
    RUN
    good dillons 6.33 mi 00:56 08:49 pace

    Good crew this morning at Dillons! We set off fast (8:23 warmup mile??), then I needed to pull myself back to reality (for me, 8:45) with my pace group Amy S. and Karlee M. . The miles clicked of... read more

    7 days ago
    • Winston K.
      Winston K.
      Winston K.

      Yes, forgive me for claiming it was only a 2:30 plank-off on my post, but that's all I could hang with you. Such a great time today, and such a nice start to the day!

      7 days ago • Like

    • Show 9 more comments...
    • Nina
      Nina
      Nina

      As I told Karlee, I will soon make a trip up there! Nice run, Amy!

      6 days ago • Like

    • Karlee M.P
      Karlee M.
      Karlee M.

      So I'll work my way up to 45 seconds...I'm glad our legs were on the same page today.

      6 days ago • Like

  6. Amy M.'s Photo Amy
    VELO
    great quickie spin 8 mi 00:30 16.0mph pace

    Finished half of an hour-long class to kill time with a friend while Little Miss was in swim class. Jennifer S. peeked in to say hi but decided to stay and bike instead of climb stairs. Good call :... read more

    8 days ago
  7. Amy M.'s Photo Amy
    swim
    great jibber jabber and some swimming 2500 yd 01:15 52:48 pace

    Another Wednesday, another swim. Feeling ambitious today but not overly creative. I set out for 3000yds, but once Karlee M. showed up I got to talking (a lifelong problem) so I had to cut this 500... read more

    8 days ago
    • Joe M.P
      Joe M.
      Joe M.

      Amy, nice workout and I bet you were hungry after that one - but a mid-lane collision between two experienced swimmers? C'mon - you guys are better than that :)

      8 days ago • Like

    • Show 6 more comments...
    • Barry S.
      Barry S.
      Barry S.

      That is one of the bad things about the serpentine format for the tri, every time you switch lanes you really have to watch out. Glad this one ended with no damage.

      7 days ago • Like

    • Lisa C.
      Lisa C.
      Lisa C.

      Gemma and I practiced the serpentine last night....I totally ran into her. Must be a Wier thing... :)

      7 days ago • Like

  8. Amy M.'s Photo Amy
    RUN
    great sole sisters 5.14 mi 00:49 09:30 pace

    Just a nice easy run with April R. this morning. It's been over a year since we ran this path together, sure have missed it! We didn't move as fast as we used to, but once we recover from... read more

    9 days ago
    • Sara C.
      Sara C.
      Sara C.

      Hooray for a great Tuesday morning run!

      8 days ago • Like

    • Winston K.
      Winston K.
      Winston K.

      Great run! And once again, your title has me singing a song in my head. This time, it's the Train song!

      8 days ago • Like

    • April R.
      April R.
      April R.

      Thanks for pulling me this morning and the great laugh finding "toilet paper" on the path. Proof God loves runners more than others. :)

      8 days ago • Like • 1 person

    • Shane
      Shane
      Shane

      nice new route to go back to for run!

      8 days ago • Like

  9. Amy M.'s Photo Amy
    FIT
    great pre-blood drive iron 2 km 00:08:20 06:42 pace

    What was supposed to be an EARLY swim date with Lisa this morning turned into a lovely sleep-in instead after she bailed and I succumbed to my bed instead of putting on my suit. No worries though, ... read more

    9 days ago
  10. Amy M.'s Photo Amy
    RUN
    good World's Flakiest Running Partner 8.02 mi 01:11 08:51 pace

    Set a date with Karlee M. , Amy S. and Kevin G. to meet up at 5:30am in the park for however many miles I could get in before 7:30. Hit the snooze once and woke up 40mins later to a text from Ka... read more

    11 days ago
  11. Amy M.'s Photo Amy
    swim
    good i can rest when i'm dead 2050 yd 00:50 42:55 pace

    Who needs a rest day? April R. asked me to meet up with her for what's becoming our regular Friday morning swim, and I couldn't say no. I needed just one more shot at beating last week&#... read more

    12 days ago
  12. Amy M.'s Photo Amy
    RUN
    alright back with the dillons crew...... 6.5 mi 00:56 08:40 pace

    I was so excited to rejoin the Dillons crew today. After a weekend of racing I figured everyone would have tired-ish legs and I could hang at their 8:15-8:30. Not so. These legs are tired and askin... read more

    14 days ago
  13. Amy M.'s Photo Amy
    VELO
    good bonus workout 8 mi 00:30 16.0mph pace

    Took Monkey #2 to swim class, Monkey #3 to Kidzone, and enjoyed 30 mins of an hour long spin class with a friend. The teacher wasn't the best, but I wasn't pushing my hardest either. This... read more

    14 days ago
    • Joe M.P
      Joe M.
      Joe M.

      Thought you were tired Amy :)

      14 days ago • Like

    • Show 4 more comments...
    • April R.
      April R.
      April R.

      as long as you sweat it counts!

      14 days ago • Like

    • Amy M.
      Amy M.
      Amy M.

      @joe, i was tired. i would have been glad to sit and watch chloe in swim class (and maybe snooze), but i have a hard time saying "no" to a friend when they ask me to come play. peer pressure.

      14 days ago • Like

  14. Amy M.'s Photo Amy
    swim
    good just a swim 2000 yd 01:00 52:47 pace

    I'm so tired this morning. Not sure if it's the pounding I gave my arms/legs yesterday or the storm that woke up 2/3 of my kiddos last night. Either way, this sluggish mama was glad to ha... read more

    15 days ago
    • Joe M.P
      Joe M.
      Joe M.

      Way to get in the water this morning Amy - really tough to do when you are feeling tired and want to stay in a warm bed. Busy day today it looks like!

      15 days ago • Like

    • Show 3 more comments...
    • Karla G.
      Karla G.
      Karla G.

      Let me know your crafty ways of finding a time and place to take a nap. I need one too! Great swim girly. I'm going to try and get mine at lunch.

      15 days ago • Like

    • Karlee M.P
      Karlee M.
      Karlee M.

      Thanks for the old man bits this morning. You crack me up. And thanks for letting me borrow all your toys this morning.

      15 days ago • Like

  15. Amy M.'s Photo Amy
    RUN
    great head, shoulders, knees and to... 3 mi 00:23 07:46 pace

    Full body workout today. Started with an easy warmup on the track. Mile 1 8:19, 2 7:45, 3 7:16. Would have liked to dip into the 6's, maybe next time. Legs are feeling good after Sunday's... read more

    16 days ago
    • Winston K.
      Winston K.
      Winston K.

      Oh, thanks for THAT title, Amy! Now I'll be singing that song in my head all day! But you do inspire me to get back to working on my overall core and musculoskeletal system over the summer!

      16 days ago • Like

    • Show 8 more comments...
    • Winston K.
      Winston K.
      Winston K.

      Ames I'm planning on it and 8:30 would be speeding up for me right now.

      15 days ago • Like • 1 person

    • Amy D.
      Amy D.
      Amy D.

      Good job and how did you do on Sunday? I haven't looked at your log....sounds like it must've been a good one!

      15 days ago • Like

  16. Amy M.'s Photo Amy
    swim
    great recovery swim 2050 yd 00:45 38:38 pace

    Took the monkeys swimming this morning for a little warmup before I hopped in the big girl lanes and did my own workout:

    250yd easy free
    250yd backstroke

    50 kick/ 50 swim
    50 kick back/ 50 backst... read more

    16 days ago
  17. Amy M.'s Photo Amy
    RUN
    great Wichita Half Marathon 13.1 mi 01:50 08:22 pace

    Who knows what the body is capable of until race day? I told myself 2 weeks ago that I wanted to go sub-9 for today's Wichita Half Marathon. A tall order considering all my longer runs lately ... read more

    17 days ago
  18. Amy M.'s Photo Amy
    swim
    great PR and some other stuff 2250 yd 01:00 46:56 pace

    Swim date with Apes today. Neither of us showed up with a plan, so we banged out a warm up, some kicks and pulls, and I forced myself to time another 500yd. Varied my breathing today but felt labor... read more

    20 days ago
  19. Amy M.'s Photo Amy
    swim
    great feeling it! 2000 yd 01:00 52:47 pace

    Another Wednesday, another swim date! Karlee M. and I are reliable, if not timely ;) I was running late and she was running later, but we still got in a solid swim this morning. We each followed o... read more

    22 days ago
  20. Amy M.'s Photo Amy
    RUN
    great embrace the pace 6 mi 00:51 08:34 pace

    What was a planned "easy" (i.e. sloooooow) 6 miles turned into a speedy run this morning with Amy S. and Kevin G. , but it's time to stop telling myself that I can't run this pa... read more

    23 days ago