Site:
http://www.amyburford.com
Miles:
230 total / 0 in 2012
Goal:

Maintaing 10mi/wk during off training. Continue to move my PR closer to 2 hours on 13.1

Wall of Motivation (51)

  1.   Post a workout!

    I miss following your training! Where did you disappear to?

     
  2. Patrick
      Post a workout!

    I miss following your training!

     
  3. Patrick
      Post a workout!

    I miss following your training!

     
  4. Sneha R.
      You're an Inspiration

    Awesome performance Amy! Great job! on a workout

     
  5. Patrick
      Post a workout!

    I miss following your training!

     
  6. Hashi2
      Great Performance

    Amazing! Very impressive. Congrats! on a workout

     
  7. Dustin D.
      Congrats

    Great race Amy! Gutting it out and finishing is more important than times any... read more

     
  8. Crysta A.
      Congrats

    Congrats on finishing despite the pain and lack of training! Runs like that m... read more

     
  9. Lisa N.
      You're an Inspiration

    Amy, congratulations on pushing through the pain and finishing! on a workout

     
  10. Jeff H.
      Congrats

    You're so much better than Bret Michaels. Congrats on pushing through the pain. on a workout

     
  11. Dustin D.
      Great Performance

    Nice Amy! on a workout

     
  12. Dustin D.
      Nice Job

    Hey...you got it done! Nice job Amy. Keep it up! on a workout

     
  13. Hashi2
      Nice Job

    Excellent 5 miler, Amy. on a workout

     
  14. Hashi2
      Nice Job

    Excellent job on your run, Amy. Running with a friend is great! Glad you're... read more

     
  15. Sneha R.
      Good Luck

    Yaaay training! :D on a workout

     
  16. Tim M.
      Good Luck

    Ypu can do it... good luck. on a workout

     
  17. Hashi2
      Nice Job

    Excellent effort on a tough workout, Amy. Good job! on a workout

     
  18. Tim M.
      You're an Inspiration

    It wont kill them. I smoked for 22 years up until Oct of 2009. 15 months ago ... read more

     
  19. Dustin D.
      Nice Job

    Great job Amy!!! Way to keep it going. You've been cranking up the training. ... read more

     
  20. Hashi2
      Great Performance

    Excellent Half, Amy. Way to go! on a workout

     
  21. Hashi2
      Nice Job

    Nice miles today, Amy. on a workout

     
  22. Tom R.
      Nice Job

    Great job!! on a workout

     
  23. Tim M.
      Nice Job

    I havent even tried indoors. I saw a friend say she did 132 laps last week fo... read more

     
  24. Hashi2
      You're an Inspiration

    Wow! Amazing run, Amy. Running around a small track is a major test of me... read more

     
  25. Tim M.
      Nice Job

    Nice workout.. THE weather has to change.. I am so done with winter. on a workout

     
  26. Tom R.
      You're an Inspiration

    I hear you! The wind was pretty intense today. on a workout

     
  27. Dustin D.
      You're an Inspiration

    Geez...very nice Amy! When is the half? on a workout

     
  28. Hashi2
      Nice Job

    Excellent miles, Amy. Great run. Good job! on a workout

     
  29. Tim M.
      Good Luck

    You can do the 5, GOOD LUCK!! on a workout

     
  30. Hashi2
      Nice Job

    Excellent run, Amy! on a workout

     
  31. Dustin D.
      Nice Job

    Woe! that great distance for you given your motivational state. The real test... read more

     
  32. Dustin D.
      Nice Job

    Nice Amy! You made the effort which is better than most. :) on a workout

     
  33. Hashi2
      Nice Job

    Good for you, Amy. Excellent attitude. You deposited miles in the bank. on a workout

     
  34. Steve P.
      Post a workout!

    I miss following your training!

     
  35. Dustin D.
      Post a workout!

    I miss following your training!

     
  36.   Nice Job

    This made me laugh. Nice banking attempt! on a workout

     
  37. Dustin D.
      You're an Inspiration

    wow...surprised you tried ... grinding it out! on a workout

     
  38. Chelle J.
      Nice Job

    Great work babe, they are the best workouts WOOT!! on a workout

     
  39. Dustin D.
      Great Performance

    Nice! See...you are going to make the rest of push harder. Thats the way to g... read more

     
  40. Tim M.
      Nice Job

    Saturday, I felt terrible. Sunday, I felt amazing. It's the nature of the bea... read more

     
  41. Dustin D.
      You're an Inspiration

    Way to gut it out though. Those minutes can go by awfully slowwww. Better to ... read more

     
  42. Tim M.
      Nice Job

    Thats good work!! Keep it up! Got to battle through the tough days on a workout

     
  43. Sneha R.
      Nice Job

    Thats really good Amy.. on a workout

     
  44. Hashi2
      Nice Job

    Great job with the run. Enjoy your weekend. on a workout

     
  45. Tim M.
      Great Performance

    Always tough it seems to get all the parts of the body on the same page.. LOL... read more

     
  46. Tim M.
      Nice Job

    It's good to push yourself but also to understand that there is always tomorr... read more

     
  47. Sneha R.
      Nice Job

    That's awesome Amy! on a workout

     
  48. Sel S.
      Nice Job

    Happy TM :) on a workout

     
  49. Desiree K.
      You're an Inspiration

    Kettlebells - my god, this is TUFF STUFF! Kudos! on a workout

     
  50. Sel S.
      Great Performance

    Run Amy Run! :) on a workout