Site:
http://www.amyburford.com
Miles:
230 total / 0 in 2012
Goal:

Maintaing 10mi/wk during off training. Continue to move my PR closer to 2 hours on 13.1

Amy Burford did a fitness workout: First day of activity...

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    • Currently /5 Effort.
    effort /5
good Band work 01:00

First day of activity outside of stretching post half. Lots o lunges.