Amy
First day of activity outside of stretching post half. Lots o lunges.
- Site:
- http://www.amyburford.com
- Miles:
- 230 total / 0 in 2012
- Goal:
Maintaing 10mi/wk during off training. Continue to move my PR closer to 2 hours on 13.1
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Amy logged 230 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
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RUN
alright RNR Chicago Half 13.1 mi 02:30 11:27 pace
Mentally held out much better than I thought I would given my lack of training in the last month. Mile 7 I was still smiling by the Hilton... Somewhere between mile 8-9 someone hit me with a bat i... read more
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RUN
alright Neighborhood attempt 3 mi 00:33 10:54 pace
The husband tricked me with a "let's just go out and have a nice easy run" and the first mile was 9:15. I turned the run/walk on mile 2 to a 10:30 and finished the last mile mostly walkin... read more
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FIT
alright Circuit 00:30
Went to 9 sets on the pull up/push up challenge.... the 1/2 mile at the end feels like death which I hope will train me for that last 1/2 mile of my next run :)
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RUN
alright 4th of July 5 mi 01:00 12:00 pace
Yesterday's miles and festivities made this a yucky 5 miles but atleast we got out there.
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RUN
good Detox Run 5 mi 00:56 11:11 pace
I needed to sweat out the not so good things put into my body over the last 4 days. Felt great to run but it was a HHH (Dustin technical term) day so the sweat was rolling! But I feel so much bet... read more
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Good to release those toxins Amy. :)
8 months ago • Like
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FIT
good Push up/Pull Up challenge 00:23
Ran half mile - did 8 sets (5 pull ups, 10 push ups, 15 squats w assistance) - and then ran another half mile. I am BEAT tired but excited to post my time. Strength is building b/c this is what I... read more
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Way to go Amy! Awesome workout!
8 months ago • Like
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Excellent workout, Amy. Good job!
8 months ago • Like
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That's a great workout! Congrats!
8 months ago • Like
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RUN
alright Neighborhood Run 3.25 mi 00:35 10:52 pace
It was like the gong show on my ipod. Nothing would motivate me today so ended up more like intervals. Missed the shade and girlfriends of the Fox River trail! But first miles on my own in awhil... read more
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FIT
good TRX Endurance Circuit 00:30
This circuit kills me and I can only do 2 sets but it is a great quick workout.
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RUN
great Fox River Run 5 mi 00:58 11:35 pace
Talking while I run is really helping the cardio building...and I had fun too :)
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RUN
great Fox River Run 5.2 mi 00:59 11:20 pace
From not wanting to go to having the best run feeling run in 3 months!! Yeah! This find a friend to run is working sooo much better for me. Miles for Amy on her own this week = 0. Miles with Fri... read more
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Keep it up friends of Amy! :)
8 months ago • Like
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Nice Job:
Excellent job on your run, Amy. Running with a friend is great! Glad you're enjoying ti.
8 months ago
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RUN
good River Run 3 mi 00:35 11:39 pace
Holy heat has come to Chicago! Today was a hot one but felt good to finish. Love my friends helping me check in with my running shoes and put in some miles. Training to RNR Chicago has officiall... read more
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Way to get out early even with the heat...nice run.
8 months ago • Like
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Hooray! Nice job in this heat/humidity
8 months ago • Like
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Now it's cold and crappy...Mother Nature clearly has PMS. lol
8 months ago • Like
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FIT
good TRX Endurance Circuit 00:25
WOW - 10 exercises at 30 sec intervals and my HR was going! I love my new TRX and how efficient the workout is for just 1/2 hour.
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I LOVE mine too!!!!!!
8 months ago • Like
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RUN
good Girls Morning Out 5 mi 01:00 12:00 pace
I am not doing a good job of running on my own so the girls picked me up at 7:30am! and drug me along for a run. Towards the end I turned it into an interval game and walked until I was afraid I c... read more
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Let's mhear it for good friends! Way to get out there!
8 months ago • Like
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Great job, Amy. Sounds like it was a fun run & a good time.
8 months ago • Like
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Sounds like an awesome run Amy. You have some great friends!! :)
8 months ago • Like
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I believe these girls will be my reason I finally get up to 15 miles a week!!
8 months ago • Like
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RUN
good Neighborhood run 4.5 mi 00:50 11:06 pace
Changing my workouts to sprints before my circuits during the week has left me without a "normal" running pace. This run was all over from a 8:30 pace to a 12 min walk. Add that to the ... read more
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Great workout Amy! I'm so happy to see you back on here! :)
9 months ago • Like
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Yes its great to see you back on dm Amy. I was just thinking about that yesterday too. :)
9 months ago • Like
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Nicely done, Amy. Good to see you back. You've been missed.
9 months ago • Like
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Great job! Glad to see you back!
9 months ago • Like
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FIT
alright Crossfit Walk Thru 00:40
Doing dry runs for the next 5 wks on the "half murph" challenge. Today was 7 rounds (5 pullups, 10 pushups, and 15 squats) then ran a 1/2 mile. Going from a 10 minute mile pace to a 8 m... read more
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nice job amy!!
10 months ago • Like
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OK Tim - that is what I am going to picture on my sprint dry run on Wednesday. Clean lungs that should be able to get to 7 min/mi on just 1 mile. THANKS ;)
10 months ago • Like
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Good Luck:
Ypu can do it... good luck.
10 months ago
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RUN
alright Great Western Half Marathon 13.16 mi 02:20 10:37 pace
Felt great until I hit the big wall of mile 10. Great weather, covered from the wind on the trail.... was on pace to do much better but couldn't keep it. Very happy with the time though and even ... read more
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Great Performance:
Excellent Half, Amy. Way to go!
10 months ago
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Slept 9 hours and my knees now bend again ;) Your motivation was awesome during training!!! THANK YOU!!
10 months ago • Like
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When is your next race?
10 months ago • Like
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RUN
good Arboretum run 3.5 mi 00:39 11:08 pace
The weather was too perfect and next week calls for more rain so we thought we could catch a few more miles before the half next weekend. Terrain was hilly so more of a run/walk. Quite sure I won'... read more
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Nice Job:
Great job!!
10 months ago
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Nice job Amy. You are chipping away at the miles.
10 months ago • Like
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Nice Job:
Nice miles today, Amy.
10 months ago
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RUN
good Lakefront Run 5 mi 00:56 11:11 pace
Finally a good weather day in Chicago! Felt my last night's fun pop in my head in the middle of mile 2 so turned around and just enjoyed the scenery instead of going for more miles. Feels good to ... read more
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Glad to hear you had a great run - perfect day to enjoy one :)
10 months ago • Like
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Excellent 5 miler, Amy. Good job!
10 months ago • Like
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Way to go! It does feel great to be smiling after a run! Happy for you Amy.
10 months ago • Like
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RUN
alright Laps at Rec Center 3 mi 00:35 11:39 pace
Took 33 laps around the rec center track to knock out 3 miles. I felt like I had run to the city and back and the constant turns on that small of the track were not fun. I am a fair weather runne... read more
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Agree. I can't do lots of laps around tiny tracks. Boring and hurts the knees! I too am a fair weather runner. But nice job making it happen!
10 months ago • Like
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I think DM has a sensor chip in it knowing when a runner needs a pick me up. :) Thanks guys! Started to take myself and a running schedule too seriously today! You all ROCK!
10 months ago • Like
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Wow, 33 laps. That takes mental strength! Great job Amy!!
10 months ago • Like
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You're so much better than Bret Michaels. Congrats on pushing through the pain.
6 months ago
Amazing! Very impressive. Congrats!
6 months ago
Awesome performance Amy! Great job!
5 months ago