Site:
http://www.amyburford.com
Miles:
238 total / 0 in 2017
Goal:

Maintaing 10mi/wk during off training. Continue to move my PR closer to 2 hours on 13.1

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Amy logged 238 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great Bootcamp class 01:00

    Best I have felt in a class yet. I finally can hit the bag hard. Amazing workout. Hope it translates into a good run next week!

  2. FIT
    Trx 00:45

    sore from yesterday!

  3. FIT
    Trx class 01:00

    lots of core work. Obliques I have those?

  4. FIT
    Kettle bells 01:25

    I need to do more of these to get leg strength up! I had To go down in weight 5 mins into it.

  5. RUN
    blah Gym 2.75 mi 00:30 10:54 pace

    Setup for 30 mins regardless of speed. Traveling is my kryptonite. Must catchup this week.

  6. RUN
    alright Treadmill 3 mi 00:38 12:39 pace

    lots of warmup and cool down. My hip and knees are doing their best to remind me I am not in shape!

  7. FIT
    alright Trx 00:45

    My body isn't utter shock from all this movement. I'm off to the chiropractor.

    • Dustin D.
      Dustin D.

      Getting back into the routine is always fun for the body. :)

      almost 5 years ago Like

    • Amy B.
      Amy B.

      Amen I'm on the chiro monthly plan now ;)

      almost 5 years ago Like

  8. FIT
    Boot camp class 01:00

    Weak core and hips!

  9. RUN
    alright Gym Treadmill 2.25 mi 00:27 11:46 pace

    Broke the streak of 16 months without running! Pleasantly surprised I didn't die from intervals and I got that awesome runner's high I have been missing.

    • Dustin D.
      Dustin D.

      Wow i thought there was something wrong with my dm when your post came up. i had to check the date stamp. :)
      Welcome back!

      almost 5 years ago Like

    • Amy B.
      Amy B.

      ;) I deserve that. I had a good excuse 6 months ago... I had a baby. Now that she's 8 months old I figured I best get moving again. Great to reconnect!

      almost 5 years ago Like

    • Dustin D.
      Dustin D.

      Congratulations! I did not know that. :) Glad you are back on board.

      almost 5 years ago Like

    • Hashi2
      Hashi2

      Nice job, Amy. Welcome back! Congrats on the baby girl.

      almost 5 years ago Like

  10. FIT
    good Band work 01:00

    First day of activity outside of stretching post half. Lots o lunges.

  11. RUN
    alright RNR Chicago Half 13.1 mi 02:30 11:27 pace

    Mentally held out much better than I thought I would given my lack of training in the last month. Mile 7 I was still smiling by the Hilton... Somewhere between mile 8-9 someone hit me with a bat i... read more

  12. RUN
    alright Neighborhood attempt 3 mi 00:33 10:54 pace

    The husband tricked me with a "let's just go out and have a nice easy run" and the first mile was 9:15. I turned the run/walk on mile 2 to a 10:30 and finished the last mile mostly w... read more

    • Lisa N.
      Lisa N.

      You are funny Amy! Great job!

      over 6 years ago Like

    • Dustin D.
      Dustin D.

      Lol...husbands can be tricky that way. Thats good for you though. Crank it up and see what you can do. :)

      over 6 years ago Like

  13. FIT
    alright Circuit 00:30

    Went to 9 sets on the pull up/push up challenge.... the 1/2 mile at the end feels like death which I hope will train me for that last 1/2 mile of my next run :)

  14. RUN
    alright 4th of July 5 mi 01:00 12:00 pace

    Yesterday's miles and festivities made this a yucky 5 miles but atleast we got out there.

  15. RUN
    good Detox Run 5 mi 00:56 11:11 pace

    I needed to sweat out the not so good things put into my body over the last 4 days. Felt great to run but it was a HHH (Dustin technical term) day so the sweat was rolling! But I feel so much bet... read more

  16. FIT
    good Push up/Pull Up challenge 00:23

    Ran half mile - did 8 sets (5 pull ups, 10 push ups, 15 squats w assistance) - and then ran another half mile. I am BEAT tired but excited to post my time. Strength is building b/c this is what I... read more

  17. RUN
    alright Neighborhood Run 3.25 mi 00:35 10:52 pace

    It was like the gong show on my ipod. Nothing would motivate me today so ended up more like intervals. Missed the shade and girlfriends of the Fox River trail! But first miles on my own in awhil... read more

    • Mike
      Mike

      super job

      over 6 years ago Like

    • Hashi2
      Hashi2

      Good job on your solo run, Amy. Nicely done ;-)

      over 6 years ago Like

    • Dustin D.
      Dustin D. Nice Job
      Nice Job:

      Hey...you got it done! Nice job Amy. Keep it up!

      over 6 years ago

  18. FIT
    good TRX Endurance Circuit 00:30

    This circuit kills me and I can only do 2 sets but it is a great quick workout.

  19. RUN
    great Fox River Run 5 mi 00:58 11:35 pace

    Talking while I run is really helping the cardio building...and I had fun too :)