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Amy logged 98 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. Help! LoL. Can anyone suggest any cross fit workouts for a beginner? I'm clueless but I've heard awesome things about it!

    • Courtney
      Courtney

      i signed up to get spartan race newsletters and they send you a daily WOD (some are crazy but there are some beginner).

      over 5 years ago Like

    • Amy
      Amy

      Thanx!!!

      over 5 years ago Like

  2. RUN
    great Treadmill 6.06 mi 01:08 11:13 pace

    so excited! i made it to 6 miles! the first 2 miles were killer!

  3. RUN
    Treadmill 5.13 mi 00:58 11:17 pace

    not too bad for having a rough start to the week! glad i accomplished it!

  4. RUN
    great Treadmill 3 mi 00:29 09:30 pace

    fast! fast! fast!

  5. RUN
    good Treadmill 5.25 mi 00:59 11:15 pace

    I DID IT! Long run DONE!

  6. RUN
    good Treadmill 3.09 mi 00:30 09:42 pace

    This week has been rough, but I did it!

  7. RUN
    great Treadmill 4.05 mi 00:42 10:18 pace

    I feel great! A little sore, but great!

  8. RUN
    good Treadmill 4.03 mi 00:45 11:09 pace

    Had to push myself the first mile...then it was niiiiiice!