Site:
http://trailsoul.blogspot.com/
Miles:
1784 total / 0 in 2017
Goal:

Get my ass back in killer shape and do more 100 milers....sooner rather than later!

Amy King ran: 1584' elevation gain....

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  • 4 miles
  • 01:02 time
  • 15:30 pace
  • 698 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good BAM! 4 mi 01:02 15:30 pace

1584' elevation gain. The name of the game is climbing. Last week this took me clear into the 70 min range to complete. I went by HR today and was able to easily do this in just over and hour. BAM!

  • Lulumellon
    Lulumellon

    Superb!

    over 5 years ago Like

  • Calvin
    Calvin

    Sweet!

    over 5 years ago Like

  • Shanda D.
    Shanda D.

    Climb, climb up sunshine mountain.... yea, idk the rest. haha! This is so awesome!!! (your workout, not the cheesey song) Who know a little HR training could come in so handy. Way to go, Girl!!! :)

    over 5 years ago Like1 person

  • Les A.
    Les A.

    Great job Amy! Hey Shanda D that song was one my grandma sang to me with I was a little boy when she tucked me in at night. You brought back some good memories!

    over 5 years ago Like

  • Shanda D.
    Shanda D.

    That makes me smile HUGE, Les!!! Nothing like good memories revisited. Thanks for sharing!!

    over 5 years ago Like

  • Christie
    Christie

    I love that song!

    over 5 years ago Like

  • Michelle A.
    Michelle A.

    Oh my gosh Amy you are a beast! Nice going!

    over 5 years ago Like

  • Ryan A.
    Ryan A.

    :D Good work!

    over 5 years ago Like

  • Jamie L.
    Jamie L.

    wow!

    over 5 years ago Like

  • Marcie B.
    Marcie B. You're an Inspiration
    You're an Inspiration:

    Great Job!

    over 5 years ago