Site:
http://trailsoul.blogspot.com/
Miles:
1784 total / 0 in 2017
Goal:

Get my ass back in killer shape and do more 100 milers....sooner rather than later!

Amy King ran: Same route as last Sa...

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  • 14 miles
  • 02:46 time
  • 11:40 pace
  • 1478 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 165 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great ran to my daughter's soccer game again 14.18 mi 02:46 11:40 pace

Same route as last Sat except this week I left in time to complete my entire w/o. Lots of things went right on this run. I want my pace to be faster but it's just something to work on and that's ok. I'm happy with this.

  • Andrea S.
    Andrea S.

    Nice long run! When is your next race?

    over 5 years ago Like

  • Amy K.
    Amy K.

    I'm doing the 24 endurance run next weekend but I don't really consider that a race....more like a honky longy long run. haha. I'm pacing Emily at salt flats at the end of April (again not my race) but lots of miles nonetheless. I'm training for the Silver City 100k. what about you?

    over 5 years ago Like

  • Les A.
    Les A.

    Great job Amy!

    over 5 years ago Like

  • Scott J.
    Scott J.

    Fantastic run Amy!! Great job once again.

    over 5 years ago Like

  • Calvin
    Calvin

    Well done!

    over 5 years ago Like

  • Dominique C.
    Dominique C. Great Performance
    Great Performance:

    You did amazing!!!!!!!

    over 5 years ago