Site:
http://trailsoul.blogspot.com/
Miles:
1784 total / 0 in 2017
Goal:

Get my ass back in killer shape and do more 100 milers....sooner rather than later!

Amy King ran: It was pouring down r...

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  • 13 miles
  • 02:32 time
  • 12:06 pace
  • 1285 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
great to Caldwell for Halle's first soccer game 12.55 mi 02:32 12:06 pace

It was pouring down rain this morning when I left and that was annoying but by the end of mile 3ish it was done. Everything about this run was happy, easy and awesome! No music, listened to the birds EVERYWHERE. Started in the dark which is a big issue for me, brought my mace and felt fine. Almost pee'd my pants about half way there but God gave me a muddy ditch to squat down in and luckily I was in the middle of farm country and it was still dawn so anyone that came by would have had their headlights on. No cars came though. Not a darn thing about this run was hard. I was focused on staying in my HR zone for "easy" and kept it there.

  • Shanda D.
    Shanda D.

    :) OMG!!! YOU PEE'D IN A DITCH!!!! :)

    Super Great Job, Girlfriend!!!!

    over 5 years ago Like

  • Amy K.
    Amy K.

    ugh....yes. I was totally going to wait bcuz I thought I could make it but I stopped to look and se how deep the ditch was (not a canal) and I almost pee'ed my pants so I realized I wasn't going to make it 6 more miles having to pee. I hate that but whatever...haha

    over 5 years ago Like1 person

  • Calvin
    Calvin

    Dark, rain, peeing in ditches... You're so hard core! Excellent job!

    over 5 years ago Like

  • Amy K.
    Amy K.

    lol Calvin! def not hardcore, just needing practice. I think running in Caldwell by the railroad tracks was the most hard core haha

    over 5 years ago Like

  • Chrisy E.
    Chrisy E.

    It was the day. We had a couple of unscheduled bathroom stops on our 12 today as well.

    over 5 years ago Like

  • Scott J.
    Scott J.

    What a beautiful run Amy!! Big miles, nice pace and it felt "easy". Great stuff.

    over 5 years ago Like

  • Dominique C.
    Dominique C. You're an Inspiration
    You're an Inspiration:

    WONDERFUL!!!!

    over 5 years ago