Amy K ran: Full writeup to come....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:38 time
  • 14:50 pace
  • 879 calories
  •  
  •  
  • 76 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Rock N' Sole Quarter Marathon 6.63 mi 01:38 14:50 pace

Full writeup to come. Pretty damn happy with my time.