Amy K ran: Finally got my butt o...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:45 time
  • 14:35 pace
  • 952 calories
  •  
  •  
  • 63 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Tour de stallis 3.07 mi 00:45 14:35 pace

Finally got my butt off the couch and out for a run. I wanted to do 5 but my it band was being a jerk. Time to stretch and foam roll. And drink a beer. Maybe I can get the 5 in tomorrow.

5 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
952