Amy K ran: 5k PR! Wahooz! I am h...

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  • 3 miles
  • 00:45 time
  • 14:30 pace
  • 412 calories
  •  
  •  
  • 938 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Run Into The New Year 5k 3.13 mi 00:45 14:30 pace

5k PR! Wahooz! I am hurting a bit up my left IT band (ankle to hip, good times). Can't say I'm not surprised though. Lefty has been hurting. I'm hoping some stretching and foam rolling does the trick.

Good race, good to PR and ACTUALLY RUN THIS 5k. You may recall, my sister and I got lost last year and only did a 4k. (http://www.losingitwithoutlosingme.com/2011/01/make-your-own-5k-adventure-and-pr/)

Overall, I'm happy with my time and the race. I think I could have gone faster, but I haven't been running much since Vegas and didn't want to push it. BUT, I did do it without walking, so that's a win. It was also pretty awesome to see my friends out there cheering for me at the finish. You guys are the bestest and make this slow-ass runner feel on top of the world.

Good to see John S. Jordan H. Jodi W. Alicia H. Annie Krista Tracey G. Marty Matt J. Rochelle Tony V. Katie Joe R. Nadia Jason M.! I'm sure I'm missing a bunch of people, and for that I apologize.

PS. I ran the last .133 at a 10:57 pace.

  • Joe R.
    Joe R.

    Good to see you too Amy - happy New Year!

    over 5 years ago Like

  • Cindi D.
    Cindi D.

    Nice race. It was a beautiful day for it. :)

    over 5 years ago Like

  • Ginesa S.
    Ginesa S.

    Awesome job! Cool to see you w/ Marty and Krista!! Happy New Year!

    over 5 years ago Like

  • Peach
    Peach

    Happy New Year! Great run today! TONS of DMers there today!

    over 5 years ago Like

  • Annie
    Annie

    Congratulations, you totally kick ass and I am always so happy to cheer for you when I can. GO AMY!

    over 5 years ago Like1 person

  • Sun T.
    Sun T. Great Performance
    Great Performance:

    nice job with the new pr!

    over 5 years ago